Shake and Bake
Workouts
Monday 11/25/19 @ 1:17 AM
158kj
70rpm
40%
15mph
Friday 11/22/19 @ 2:48 AM
✅
309kj
76rpm
49%
20mph
Tuesday 8/3/21 @ 7:23 PM
305kj
81rpm
40%
17mph
Thursday 1/23/20 @ 4:42 AM
✅
429kj
84rpm
46%
19mph
Wednesday 5/26/21 @ 9:8 PM
439kj
83rpm
40%
17mph
Thursday 4/23/20 @ 8:28 PM
✅
665kj
85rpm
46%
20mph
Monday 12/14/20 @ 8:32 PM
311kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 2:0 AM
✅
400kj
83rpm
44%
19mph
Monday 4/19/21 @ 6:51 PM
321kj
84rpm
40%
17mph
Friday 4/23/21 @ 12:4 AM
✅
337kj
87rpm
39%
18mph
Friday 1/8/21 @ 12:2 AM
321kj
80rpm
41%
17mph
Thursday 2/6/20 @ 3:57 AM
✅
474kj
85rpm
47%
20mph
Friday 6/12/20 @ 2:14 AM
✅
388kj
84rpm
38%
17mph
Tuesday 6/16/20 @ 3:23 AM
355kj
77rpm
39%
16mph
Monday 6/8/20 @ 3:21 PM
248kj
70rpm
44%
17mph
Wednesday 6/10/20 @ 4:18 AM
✅
480kj
81rpm
49%
20mph
Tuesday 6/9/20 @ 5:59 PM
291kj
89rpm
36%
17mph
Sunday 2/23/20 @ 4:0 PM
✅
492kj
92rpm
44%
20mph
Monday 4/6/20 @ 1:40 AM
278kj
73rpm
37%
15mph
Monday 4/6/20 @ 1:54 AM
✅
646kj
76rpm
51%
20mph
Workouts
305
kj
Tuesday 8/3/21
311
kj
Monday 12/14/20
321
kj
Monday 4/19/21
355
kj
Tuesday 6/16/20
291
kj
Tuesday 6/9/20
278
kj
Monday 4/6/20