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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
24 🔥
Beat lord__stark
VS
lord__stark
Milwaukee
1
Beat 3dw4rd
Workouts
Previous Workouts
Friday 2/12/21 @ 12:59 AM
✅
581
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/19/20 @ 11:17 PM
348
kj
75
rpm
45
%
18
mph
Thursday 7/9/20 @ 2:0 AM
✅
932
kj
84
rpm
55
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 4:59 PM
688
kj
72
rpm
56
%
21
mph
Tuesday 6/30/20 @ 11:23 PM
✅
843
kj
85
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 5:15 PM
547
kj
68
rpm
52
%
19
mph
Monday 6/29/20 @ 11:51 PM
✅
620
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/4/20 @ 3:28 PM
458
kj
75
rpm
50
%
20
mph
Tuesday 6/16/20 @ 12:17 AM
✅
628
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 3:7 AM
365
kj
75
rpm
46
%
18
mph
Previous Workouts
3dw4rd
🇨🇦Squamish, BC
24 🔥
Beat lord__stark
VS
lord__stark
Milwaukee
1
Beat 3dw4rd
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
581
kj
Friday 2/12/21
348
kj
Friday 6/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
932
kj
Thursday 7/9/20
688
kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
843
kj
Tuesday 6/30/20
547
kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
620
kj
Monday 6/29/20
458
kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
628
kj
Tuesday 6/16/20
365
kj
Wednesday 6/17/20
Previous Workouts