Shake and Bake

Workouts

Thursday 6/22/23 @ 1:38 AM
123kj
81rpm
38%
16mph
20 min 2000s Hip Hop Ride
Kendall Toole
Friday 7/14/23 @ 1:43 AM
βœ…
138kj
65rpm
47%
17mph
Tuesday 5/3/22 @ 12:44 AM
βœ…
259kj
76rpm
55%
22mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 5/3/22 @ 3:29 PM
107kj
68rpm
41%
15mph
Wednesday 1/26/22 @ 1:54 AM
βœ…
221kj
86rpm
48%
21mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 12:3 AM
182kj
78rpm
47%
19mph
Wednesday 2/10/21 @ 8:23 PM
βœ…
123kj
73rpm
55%
21mph
10 min Climb Ride
Ally Love
Tuesday 1/11/22 @ 5:47 PM
110kj
70rpm
55%
21mph
Thursday 10/7/21 @ 2:4 AM
βœ…
111kj
65rpm
58%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/12/21 @ 5:13 PM
84kj
61rpm
53%
19mph
Monday 3/9/20 @ 10:24 PM
βœ…
437kj
77rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/5/21 @ 10:41 PM
65kj
58rpm
36%
12mph
Thursday 1/28/21 @ 8:3 PM
βœ…
141kj
79rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Monday 2/1/21 @ 6:39 PM
126kj
76rpm
47%
18mph
Friday 8/28/20 @ 3:38 PM
469kj
73rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:25 PM
βœ…
846kj
80rpm
56%
23mph
Wednesday 4/29/20 @ 1:59 PM
βœ…
290kj
70rpm
48%
18mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/5/20 @ 3:25 PM
259kj
78rpm
45%
18mph
Saturday 4/18/20 @ 9:47 PM
136kj
84rpm
44%
19mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 1/28/20 @ 4:14 PM
βœ…
175kj
91rpm
46%
21mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
123 kj
Thursday 6/22/23
βœ… 138 kj
Friday 7/14/23
20 min Hip Hop Ride
Kendall Toole
βœ… 259 kj
Tuesday 5/3/22
107 kj
Tuesday 5/3/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 221 kj
Wednesday 1/26/22
182 kj
Tuesday 1/25/22
10 min Climb Ride
Ally Love
βœ… 123 kj
Wednesday 2/10/21
110 kj
Tuesday 1/11/22
10 min Climb Ride
Alex Toussaint
βœ… 111 kj
Thursday 10/7/21
84 kj
Tuesday 10/12/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 437 kj
Monday 3/9/20
65 kj
Monday 4/5/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 141 kj
Thursday 1/28/21
126 kj
Monday 2/1/21
60 min Club Bangers Ride
Alex Toussaint
469 kj
Friday 8/28/20
βœ… 846 kj
Friday 8/28/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 290 kj
Wednesday 4/29/20
259 kj
Tuesday 5/5/20
15 min Move for More: Tabata Ride
Alex Toussaint
136 kj
Saturday 4/18/20
βœ… 175 kj
Tuesday 1/28/20