Shake and Bake
Workouts
Thursday 3/9/23 @ 1:49 AM
✅
100kj
87rpm
38%
17mph
Wednesday 2/15/23 @ 4:16 PM
68kj
80rpm
34%
14mph
Tuesday 3/14/17 @ 1:0 AM
✅
149kj
83rpm
41%
17mph
Thursday 2/18/21 @ 3:46 PM
137kj
75rpm
43%
17mph
Friday 10/23/20 @ 11:29 PM
✅
141kj
85rpm
40%
17mph
Thursday 12/24/20 @ 3:59 PM
123kj
85rpm
38%
16mph
Tuesday 10/6/20 @ 11:17 PM
✅
150kj
86rpm
41%
18mph
Monday 7/27/20 @ 3:3 PM
131kj
86rpm
38%
17mph
Monday 5/4/20 @ 11:57 PM
✅
219kj
81rpm
42%
17mph
Tuesday 4/28/20 @ 3:1 PM
198kj
83rpm
38%
16mph
Thursday 4/30/20 @ 12:27 AM
215kj
84rpm
41%
17mph
Saturday 3/21/20 @ 3:32 PM
✅
224kj
84rpm
41%
18mph
Thursday 4/16/20 @ 11:48 PM
224kj
82rpm
41%
18mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Thursday 3/7/19 @ 4:40 PM
21kj
88rpm
30%
13mph
Monday 12/31/18 @ 4:57 PM
✅
52kj
85rpm
35%
15mph
Monday 7/16/18 @ 2:43 PM
96kj
84rpm
34%
15mph
Saturday 10/20/18 @ 10:25 PM
✅
134kj
85rpm
39%
17mph
Sunday 4/1/18 @ 2:3 AM
✅
184kj
94rpm
41%
19mph
Friday 10/5/18 @ 3:3 PM
113kj
84rpm
36%
16mph
Workouts
137
kj
Thursday 2/18/21
198
kj
Tuesday 4/28/20
215
kj
Thursday 4/30/20
224
kj
Thursday 4/16/20