Shake and Bake

Workouts

Sunday 5/15/22 @ 1:26 PM
267kj
78rpm
47%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 7:12 PM
230kj
63rpm
51%
18mph
Saturday 5/7/22 @ 1:34 PM
172kj
78rpm
46%
19mph
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/11/22 @ 12:31 AM
130kj
67rpm
46%
17mph
Friday 4/8/22 @ 3:57 PM
572kj
74rpm
49%
19mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 6:34 PM
490kj
70rpm
49%
18mph
Monday 6/29/20 @ 2:0 PM
298kj
89rpm
45%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 4/17/21 @ 6:51 PM
202kj
60rpm
50%
17mph
Wednesday 8/12/20 @ 11:23 PM
323kj
76rpm
52%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
Wednesday 10/14/20 @ 2:38 PM
291kj
75rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 3:2 PM
147kj
59rpm
44%
15mph
Tuesday 10/6/20 @ 11:24 PM
303kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
342kj
53rpm
67%
21mph
Saturday 9/19/20 @ 3:2 PM
294kj
77rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 5:39 PM
223kj
64rpm
50%
18mph
Wednesday 7/8/20 @ 3:57 PM
297kj
79rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
232kj
73rpm
47%
18mph
Tuesday 3/10/20 @ 11:49 PM
349kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:6 AM
315kj
80rpm
42%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
267 kj
Sunday 5/15/22
230 kj
Monday 5/16/22
20 min Mother’s Day Ride
Robin Arzón
172 kj
Saturday 5/7/22
130 kj
Wednesday 5/11/22
60 min Pop Ride
Kendall Toole
572 kj
Friday 4/8/22
490 kj
Sunday 9/6/20
30 min Dolly Parton Ride
Robin Arzón
298 kj
Monday 6/29/20
202 kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
323 kj
Wednesday 8/12/20
192 kj
Thursday 8/20/20
30 min XOXO, Cody
Cody Rigsby
291 kj
Wednesday 10/14/20
147 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
303 kj
Tuesday 10/6/20
342 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
294 kj
Saturday 9/19/20
223 kj
Sunday 9/20/20
30 min Whitney Houston Ride
Ally Love
297 kj
Wednesday 7/8/20
232 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
349 kj
Tuesday 3/10/20
315 kj
Friday 7/5/19