Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:23 PM
323kj
76rpm
52%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Saturday 10/24/20 @ 3:19 PM
0kj
0rpm
0%
0mph
20 min Country Ride
Ally Love
Wednesday 2/3/21 @ 10:30 PM
94kj
77rpm
35%
14mph
Tuesday 10/6/20 @ 11:24 PM
303kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
Wednesday 10/14/20 @ 2:38 PM
291kj
75rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
Friday 9/25/20 @ 11:25 PM
314kj
77rpm
50%
20mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 12/5/20 @ 3:4 PM
139kj
59rpm
42%
14mph
Wednesday 9/16/20 @ 10:17 PM
301kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:31 PM
125kj
65rpm
39%
14mph
Saturday 4/18/20 @ 2:46 PM
167kj
70rpm
49%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 12:26 AM
105kj
77rpm
37%
15mph
Friday 2/7/20 @ 1:1 PM
233kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
Thursday 4/9/20 @ 9:0 PM
357kj
77rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
Tuesday 3/10/20 @ 11:49 PM
349kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph

Workouts

30 min Prince Ride
Ally & Emma
323 kj
Wednesday 8/12/20
195 kj
Thursday 8/13/20
20 min Country Ride
Ally Love
0 kj
Saturday 10/24/20
94 kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
303 kj
Tuesday 10/6/20
211 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
291 kj
Wednesday 10/14/20
196 kj
Saturday 1/9/21
30 min Keith Urban Ride
Hannah Corbin
314 kj
Friday 9/25/20
139 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
301 kj
Wednesday 9/16/20
125 kj
Tuesday 9/15/20
20 min Low Impact Ride
Cody Rigsby
167 kj
Saturday 4/18/20
105 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Friday 2/7/20
282 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
357 kj
Thursday 4/9/20
206 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
349 kj
Tuesday 3/10/20
340 kj
Tuesday 4/7/20