Shake and Bake

Workouts

Monday 8/29/22 @ 12:44 AM
βœ…
435kj
79rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Sunday 8/28/22 @ 1:58 PM
376kj
78rpm
45%
19mph
Sunday 3/21/21 @ 3:12 PM
βœ…
478kj
76rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:56 PM
388kj
78rpm
46%
19mph
Monday 10/19/20 @ 8:57 AM
264kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
βœ…
281kj
71rpm
50%
19mph
Monday 9/28/20 @ 8:49 AM
280kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 1:56 PM
βœ…
316kj
76rpm
51%
20mph
Thursday 8/13/20 @ 3:23 PM
315kj
151rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:17 PM
βœ…
331kj
73rpm
53%
21mph
Thursday 11/28/19 @ 12:58 PM
βœ…
214kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 3:46 PM
190kj
69rpm
41%
16mph
Thursday 7/4/19 @ 2:26 PM
258kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
βœ…
515kj
83rpm
49%
21mph
Sunday 1/6/19 @ 3:5 PM
kj
rpm
%
0mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 3:28 PM
βœ…
188kj
81rpm
47%
19mph
Thursday 11/22/18 @ 3:22 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
281kj
80rpm
47%
19mph
Thursday 7/26/18 @ 9:22 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 6/21/17 @ 3:17 PM
βœ…
323kj
88rpm
46%
20mph

Workouts

45 min Climb Ride
Christine D'Ercole
βœ… 435 kj
Monday 8/29/22
376 kj
Sunday 8/28/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 478 kj
Sunday 3/21/21
388 kj
Saturday 1/4/20
30 min Sundays with Love
Ally Love
264 kj
Monday 10/19/20
βœ… 281 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
280 kj
Monday 9/28/20
βœ… 316 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
315 kj
Thursday 8/13/20
βœ… 331 kj
Friday 8/14/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 214 kj
Thursday 11/28/19
190 kj
Saturday 11/30/19
45 min All for One Ride
Cycling Instructors 2019
258 kj
Thursday 7/4/19
βœ… 515 kj
Thursday 7/4/19
20 min Best of 2018: Pop
Cody Rigsby
kj
Sunday 1/6/19
βœ… 188 kj
Friday 12/28/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/22/18
βœ… 281 kj
Thursday 11/22/18
30 min Low Impact Ride
Cody Rigsby
kj
Thursday 7/26/18
βœ… 323 kj
Wednesday 6/21/17