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Shake and Bake
340amspinmom_rn
DFW
29
Beat crazytiffany
VS
crazytiffany
44 π₯
Beat 340amspinmom_rn
Workouts
Previous Workouts
Next Workouts
Monday 8/29/22 @ 12:44 AM
β
435
kj
79
rpm
47
%
19
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 8/28/22 @ 1:58 PM
376
kj
78
rpm
45
%
19
mph
Sunday 3/21/21 @ 3:12 PM
β
478
kj
76
rpm
52
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 1/4/20 @ 2:56 PM
388
kj
78
rpm
46
%
19
mph
Monday 10/19/20 @ 8:57 AM
264
kj
76
rpm
47
%
19
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 10/18/20 @ 3:56 PM
β
281
kj
71
rpm
50
%
19
mph
Monday 9/28/20 @ 8:49 AM
280
kj
77
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/26/20 @ 1:56 PM
β
316
kj
76
rpm
51
%
20
mph
Thursday 8/13/20 @ 3:23 PM
315
kj
151
rpm
0
%
0
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 6:17 PM
β
331
kj
73
rpm
53
%
21
mph
Thursday 11/28/19 @ 12:58 PM
β
214
kj
0
rpm
0
%
0
mph
45 min Turkey Burn Ride
Alex Toussaint
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Saturday 11/30/19 @ 3:46 PM
190
kj
69
rpm
41
%
16
mph
Thursday 7/4/19 @ 2:26 PM
258
kj
0
rpm
0
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:0 PM
β
515
kj
83
rpm
49
%
21
mph
Sunday 1/6/19 @ 3:5 PM
kj
rpm
%
0
mph
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
Friday 12/28/18 @ 3:28 PM
β
188
kj
81
rpm
47
%
19
mph
Thursday 11/22/18 @ 3:22 PM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:25 PM
β
281
kj
80
rpm
47
%
19
mph
Thursday 7/26/18 @ 9:22 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Wednesday 6/21/17 @ 3:17 PM
β
323
kj
88
rpm
46
%
20
mph
Previous Workouts
Next Workouts
340amspinmom_rn
DFW
29
Beat crazytiffany
VS
crazytiffany
44 π₯
Beat 340amspinmom_rn
Workouts
Previous Workouts
Next Workouts
45 min Climb Ride
Christine D'Ercole
View Class
Share
β
435
kj
Monday 8/29/22
376
kj
Sunday 8/28/22
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
478
kj
Sunday 3/21/21
388
kj
Saturday 1/4/20
30 min Sundays with Love
Ally Love
View Class
Share
264
kj
Monday 10/19/20
β
281
kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
280
kj
Monday 9/28/20
β
316
kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
View Class
Share
315
kj
Thursday 8/13/20
β
331
kj
Friday 8/14/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
214
kj
Thursday 11/28/19
190
kj
Saturday 11/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
258
kj
Thursday 7/4/19
β
515
kj
Thursday 7/4/19
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
kj
Sunday 1/6/19
β
188
kj
Friday 12/28/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
kj
Thursday 11/22/18
β
281
kj
Thursday 11/22/18
30 min Low Impact Ride
Cody Rigsby
View Class
Share
kj
Thursday 7/26/18
β
323
kj
Wednesday 6/21/17
Previous Workouts
Next Workouts