Shake and Bake

Workouts

Tuesday 8/2/22 @ 9:15 AM
✅
185kj
84rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 1:58 PM
✅
283kj
68rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 9:54 AM
✅
314kj
82rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 12:5 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 1:15 PM
✅
294kj
83rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 9:52 AM
✅
208kj
74rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 3:48 PM
✅
244kj
34rpm
50%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 4:37 PM
✅
311kj
77rpm
49%
19mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 9:15 AM
✅
319kj
152rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 9:3 AM
✅
187kj
149rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 12:36 AM
✅
302kj
148rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 185 kj
Tuesday 8/2/22
kj
Wednesday 9/14/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 283 kj
Sunday 6/20/21
kj
Thursday 6/17/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 314 kj
Thursday 12/31/20
kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 294 kj
Monday 9/14/20
kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 12/9/20
kj
Sunday 11/29/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 244 kj
Sunday 10/4/20
kj
Tuesday 9/29/20
30 min 90s Ride
Cody Rigsby
✅ 311 kj
Monday 9/7/20
kj
Monday 9/7/20
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Tuesday 8/18/20
kj
Saturday 8/15/20
20 min Groove Ride
Cody Rigsby
✅ 187 kj
Monday 8/10/20
kj
Friday 8/7/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 302 kj
Tuesday 6/16/20
kj
Saturday 6/13/20