Shake and Bake
Workouts
Sunday 4/23/23 @ 7:39 PM
✅
494kj
84rpm
42%
18mph
Tuesday 2/20/24 @ 5:27 PM
488kj
72rpm
48%
19mph
Saturday 11/25/23 @ 7:28 PM
132kj
77rpm
41%
17mph
Sunday 6/6/21 @ 5:29 PM
✅
313kj
79rpm
57%
24mph
Sunday 10/9/22 @ 8:5 PM
127kj
80rpm
39%
16mph
Friday 10/21/22 @ 7:51 PM
✅
310kj
73rpm
59%
23mph
Thursday 10/13/22 @ 8:2 PM
128kj
84rpm
38%
17mph
Saturday 10/8/22 @ 9:19 PM
✅
250kj
67rpm
58%
21mph
Wednesday 8/10/22 @ 8:5 PM
194kj
81rpm
40%
17mph
Monday 8/15/22 @ 8:50 PM
✅
468kj
69rpm
62%
23mph
Tuesday 8/17/21 @ 8:56 PM
434kj
90rpm
43%
19mph
Wednesday 9/1/21 @ 6:53 PM
✅
662kj
75rpm
58%
23mph
Sunday 4/25/21 @ 5:25 PM
368kj
80rpm
44%
18mph
Thursday 4/29/21 @ 7:10 PM
✅
690kj
81rpm
56%
23mph
Sunday 9/6/20 @ 6:33 PM
259kj
84rpm
43%
18mph
Thursday 9/3/20 @ 7:23 PM
✅
346kj
88rpm
46%
21mph
Tuesday 8/25/20 @ 8:31 PM
✅
371kj
81rpm
44%
18mph
Friday 7/10/20 @ 7:41 PM
362kj
66rpm
50%
18mph
Tuesday 6/2/20 @ 8:27 PM
✅
221kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 7:7 PM
211kj
75rpm
43%
17mph
Workouts
488
kj
Tuesday 2/20/24
132
kj
Saturday 11/25/23
127
kj
Sunday 10/9/22
434
kj
Tuesday 8/17/21
368
kj
Sunday 4/25/21
259
kj
Sunday 9/6/20
362
kj
Friday 7/10/20
211
kj
Wednesday 6/3/20