Shake and Bake
Workouts
Friday 7/3/20 @ 4:56 PM
261kj
93rpm
39%
18mph
Sunday 12/19/21 @ 8:2 PM
✅
312kj
84rpm
47%
20mph
Monday 3/14/22 @ 8:27 PM
176kj
83rpm
37%
16mph
Saturday 3/5/22 @ 4:41 PM
✅
252kj
80rpm
44%
19mph
Monday 4/27/20 @ 9:4 PM
411kj
87rpm
43%
19mph
Thursday 6/18/20 @ 2:40 PM
✅
413kj
83rpm
44%
19mph
Tuesday 1/21/20 @ 11:31 PM
243kj
89rpm
40%
18mph
Wednesday 1/22/20 @ 2:55 PM
✅
292kj
83rpm
46%
20mph
Tuesday 8/6/19 @ 7:1 PM
170kj
90rpm
40%
18mph
Wednesday 12/18/19 @ 2:35 PM
✅
195kj
86rpm
44%
20mph
Wednesday 10/3/18 @ 7:1 PM
✅
180kj
92rpm
41%
19mph
Friday 10/12/18 @ 3:14 PM
178kj
88rpm
42%
19mph
Monday 9/17/18 @ 1:27 PM
168kj
91rpm
40%
18mph
Tuesday 9/18/18 @ 3:43 PM
✅
179kj
89rpm
42%
19mph
Tuesday 5/16/17 @ 6:0 PM
203kj
81rpm
48%
20mph
Sunday 5/13/18 @ 2:26 PM
✅
395kj
84rpm
44%
19mph
Wednesday 4/4/18 @ 1:17 PM
86kj
83rpm
44%
19mph
Wednesday 4/4/18 @ 3:4 PM
✅
92kj
83rpm
45%
19mph
Thursday 2/15/18 @ 9:37 PM
✅
435kj
87rpm
44%
19mph
Wednesday 2/14/18 @ 3:40 PM
401kj
87rpm
42%
19mph
Workouts
411
kj
Monday 4/27/20
178
kj
Friday 10/12/18
203
kj
Tuesday 5/16/17