Shake and Bake
Workouts
Wednesday 3/1/23 @ 1:14 PM
✅
707kj
93rpm
45%
21mph
Thursday 9/14/23 @ 8:6 PM
637kj
93rpm
44%
20mph
Wednesday 7/14/21 @ 3:49 PM
465kj
93rpm
43%
20mph
Wednesday 6/15/22 @ 1:19 PM
✅
522kj
94rpm
45%
21mph
Friday 9/17/21 @ 4:55 PM
564kj
80rpm
53%
22mph
Friday 7/2/21 @ 1:15 PM
✅
566kj
79rpm
53%
22mph
Monday 8/2/21 @ 11:57 AM
505kj
88rpm
46%
20mph
Tuesday 7/6/21 @ 5:12 PM
✅
565kj
88rpm
49%
22mph
Wednesday 2/24/21 @ 9:49 PM
666kj
93rpm
45%
21mph
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
Wednesday 3/3/21 @ 11:3 PM
666kj
94rpm
44%
21mph
Saturday 5/1/21 @ 8:10 PM
✅
746kj
90rpm
48%
22mph
Tuesday 2/23/21 @ 8:23 PM
493kj
86rpm
47%
21mph
Thursday 4/29/21 @ 12:47 AM
✅
548kj
85rpm
49%
21mph
Monday 11/9/20 @ 3:9 PM
585kj
86rpm
50%
22mph
Wednesday 3/17/21 @ 1:26 AM
✅
585kj
83rpm
52%
22mph
Tuesday 11/3/20 @ 1:47 PM
686kj
86rpm
47%
21mph
Wednesday 7/15/20 @ 10:52 PM
✅
710kj
88rpm
48%
21mph
Monday 10/12/20 @ 9:12 PM
✅
296kj
89rpm
52%
23mph
Tuesday 4/28/20 @ 11:24 PM
290kj
87rpm
52%
23mph
Workouts
637
kj
Thursday 9/14/23
465
kj
Wednesday 7/14/21
666
kj
Wednesday 2/24/21
666
kj
Wednesday 3/3/21
493
kj
Tuesday 2/23/21
686
kj
Tuesday 11/3/20