Shake and Bake

Workouts

Wednesday 9/15/21 @ 12:15 AM
708kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:45 PM
511kj
83rpm
44%
19mph
Wednesday 2/24/21 @ 9:49 PM
666kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:42 AM
455kj
84rpm
41%
18mph
Wednesday 3/3/21 @ 11:3 PM
666kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:15 AM
437kj
86rpm
40%
18mph
Wednesday 3/24/21 @ 10:31 PM
464kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:39 PM
314kj
83rpm
40%
17mph
Thursday 7/23/20 @ 2:22 PM
370kj
87rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
Tuesday 3/31/20 @ 3:53 PM
519kj
92rpm
45%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/28/20 @ 3:55 PM
359kj
65rpm
50%
18mph
Saturday 5/2/20 @ 1:58 PM
316kj
83rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 3:14 PM
248kj
72rpm
48%
18mph
Saturday 4/4/20 @ 4:2 PM
321kj
90rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 4:31 PM
244kj
76rpm
46%
18mph
Saturday 3/28/20 @ 1:56 PM
355kj
86rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:52 PM
205kj
71rpm
45%
17mph
Friday 10/4/19 @ 9:50 PM
334kj
86rpm
48%
21mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
708 kj
Wednesday 9/15/21
511 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Wednesday 2/24/21
455 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Wednesday 3/3/21
437 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Wednesday 3/24/21
314 kj
Sunday 4/18/21
30 min P!nk Ride
Christine D'Ercole
370 kj
Thursday 7/23/20
159 kj
Tuesday 11/5/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
519 kj
Tuesday 3/31/20
359 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
316 kj
Saturday 5/2/20
248 kj
Monday 5/11/20
30 min Hip Hop Ride
Alex Toussaint
321 kj
Saturday 4/4/20
244 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
355 kj
Saturday 3/28/20
205 kj
Wednesday 4/1/20
30 min Madonna Ride
Robin Arzón
334 kj
Friday 10/4/19
167 kj
Monday 7/1/19