Shake and Bake
Workouts
Sunday 1/8/23 @ 6:11 PM
186kj
72rpm
41%
16mph
Friday 1/13/23 @ 1:32 AM
✅
236kj
75rpm
45%
18mph
Friday 4/23/21 @ 2:52 PM
208kj
79rpm
41%
17mph
Monday 12/21/20 @ 11:35 PM
✅
279kj
89rpm
43%
19mph
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph
Thursday 10/15/20 @ 11:8 PM
✅
569kj
82rpm
46%
19mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Sunday 10/11/20 @ 6:34 PM
✅
594kj
86rpm
44%
19mph
Monday 10/14/19 @ 7:40 PM
384kj
79rpm
46%
19mph
Thursday 6/18/20 @ 11:14 PM
✅
457kj
82rpm
46%
20mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Thursday 6/11/20 @ 11:19 PM
✅
448kj
80rpm
47%
20mph
Sunday 3/1/20 @ 3:50 AM
319kj
80rpm
41%
17mph
Friday 2/28/20 @ 11:17 AM
✅
390kj
78rpm
45%
19mph
Monday 12/23/19 @ 3:48 AM
373kj
84rpm
43%
18mph
Sunday 12/22/19 @ 6:20 PM
✅
379kj
79rpm
45%
18mph
Tuesday 9/3/19 @ 1:42 AM
353kj
83rpm
42%
18mph
Thursday 9/5/19 @ 11:54 PM
✅
439kj
76rpm
49%
19mph
Wednesday 7/24/19 @ 12:32 AM
218kj
93rpm
37%
17mph
Tuesday 7/23/19 @ 11:55 PM
✅
297kj
87rpm
44%
20mph
Workouts
186
kj
Sunday 1/8/23
208
kj
Friday 4/23/21
511
kj
Wednesday 11/6/19
319
kj
Sunday 3/1/20
373
kj
Monday 12/23/19