Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Wednesday 11/16/22 @ 10:49 PM
331kj
82rpm
40%
17mph
Saturday 7/1/23 @ 4:50 PM
✅
326kj
78rpm
41%
17mph
Sunday 7/2/23 @ 11:50 AM
235kj
70rpm
38%
15mph
Tuesday 2/7/23 @ 3:20 AM
✅
346kj
81rpm
42%
18mph
Monday 2/13/23 @ 11:19 PM
251kj
76rpm
38%
16mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Friday 6/19/20 @ 1:30 AM
226kj
85rpm
40%
17mph
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Workouts
331
kj
Wednesday 11/16/22
235
kj
Sunday 7/2/23
251
kj
Monday 2/13/23
485
kj
Sunday 10/18/20
226
kj
Friday 6/19/20
kj
Saturday 12/21/19
309
kj
Sunday 11/10/19