Shake and Bake
Workouts
Friday 4/14/23 @ 5:2 PM
412kj
74rpm
42%
17mph
Sunday 10/3/21 @ 2:42 PM
✅
643kj
89rpm
45%
20mph
Saturday 5/29/21 @ 5:27 PM
238kj
88rpm
40%
18mph
Saturday 11/20/21 @ 4:4 PM
✅
309kj
87rpm
45%
20mph
Friday 4/24/20 @ 3:0 AM
370kj
84rpm
42%
18mph
Thursday 4/25/19 @ 1:6 PM
✅
383kj
92rpm
40%
18mph
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 2:38 PM
339kj
83rpm
41%
17mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
Saturday 1/25/20 @ 3:46 PM
478kj
82rpm
43%
18mph
Monday 12/23/19 @ 6:17 PM
✅
254kj
81rpm
45%
19mph
Saturday 12/21/19 @ 7:2 PM
216kj
88rpm
39%
17mph
Saturday 12/7/19 @ 4:51 PM
502kj
82rpm
44%
18mph
Saturday 6/29/19 @ 4:38 PM
✅
517kj
84rpm
43%
19mph
Saturday 12/7/19 @ 4:35 AM
✅
359kj
89rpm
40%
18mph
Saturday 12/7/19 @ 2:50 PM
283kj
90rpm
36%
17mph
Friday 8/30/19 @ 5:26 PM
✅
349kj
85rpm
41%
18mph
Tuesday 10/23/18 @ 2:27 PM
329kj
85rpm
39%
17mph
Wednesday 6/19/19 @ 10:7 PM
263kj
81rpm
38%
16mph
Monday 6/10/19 @ 2:30 PM
✅
354kj
84rpm
41%
18mph
Workouts
412
kj
Friday 4/14/23
238
kj
Saturday 5/29/21
478
kj
Saturday 1/25/20
283
kj
Saturday 12/7/19