Shake and Bake
Workouts
Saturday 6/24/23 @ 5:11 PM
317kj
76rpm
42%
17mph
Saturday 1/6/24 @ 2:17 PM
✅
327kj
80rpm
41%
17mph
Monday 5/1/23 @ 2:7 PM
✅
327kj
80rpm
41%
17mph
Thursday 5/4/23 @ 10:15 AM
318kj
84rpm
39%
17mph
Friday 1/20/23 @ 3:18 AM
✅
457kj
81rpm
42%
18mph
Thursday 1/19/23 @ 11:2 AM
428kj
82rpm
40%
17mph
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Thursday 11/10/22 @ 11:37 AM
321kj
83rpm
40%
17mph
Thursday 10/6/22 @ 1:36 AM
328kj
80rpm
40%
17mph
Saturday 1/22/22 @ 7:12 PM
✅
334kj
83rpm
40%
17mph
Friday 4/23/21 @ 2:52 PM
✅
208kj
79rpm
41%
17mph
Thursday 12/17/20 @ 4:5 PM
190kj
90rpm
36%
16mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Thursday 10/15/20 @ 9:31 PM
384kj
81rpm
40%
17mph
Tuesday 9/3/19 @ 11:49 PM
✅
455kj
88rpm
39%
18mph
Saturday 10/10/20 @ 12:1 PM
413kj
85rpm
39%
17mph
Tuesday 4/23/19 @ 1:26 AM
280kj
79rpm
39%
16mph
Thursday 1/2/20 @ 10:26 AM
✅
288kj
68rpm
44%
16mph
Saturday 6/1/19 @ 11:22 PM
217kj
78rpm
43%
17mph
Friday 8/16/19 @ 9:38 AM
✅
229kj
76rpm
45%
18mph
Workouts
317
kj
Saturday 6/24/23
318
kj
Thursday 5/4/23
428
kj
Thursday 1/19/23
321
kj
Thursday 11/10/22
190
kj
Thursday 12/17/20
384
kj
Thursday 10/15/20
280
kj
Tuesday 4/23/19