Shake and Bake

Workouts

Monday 4/3/23 @ 3:29 PM
308kj
73rpm
44%
17mph
45 min 2000s Ride
Cody Rigsby
Sunday 2/26/23 @ 9:47 PM
✅
423kj
72rpm
50%
19mph
Thursday 12/29/22 @ 2:40 AM
281kj
75rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 11/27/22 @ 10:12 PM
✅
474kj
74rpm
51%
20mph
Wednesday 12/14/22 @ 2:47 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 9/29/22 @ 10:33 PM
✅
457kj
78rpm
49%
20mph
Tuesday 11/8/22 @ 2:18 AM
349kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 12:23 AM
✅
425kj
78rpm
47%
19mph
Sunday 6/12/22 @ 3:8 AM
215kj
70rpm
46%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:42 PM
✅
317kj
75rpm
51%
20mph
Wednesday 5/11/22 @ 2:35 AM
196kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 12:58 AM
✅
313kj
75rpm
51%
20mph
Sunday 2/16/20 @ 9:47 PM
✅
250kj
83rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:28 PM
246kj
75rpm
46%
18mph
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/19/19 @ 10:28 PM
✅
224kj
74rpm
46%
18mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 6:29 PM
204kj
77rpm
38%
17mph
Friday 7/26/19 @ 11:19 PM
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/13/19 @ 7:36 PM
✅
188kj
78rpm
44%
19mph

Workouts

45 min 2000s Ride
Cody Rigsby
308 kj
Monday 4/3/23
✅ 423 kj
Sunday 2/26/23
45 min Pop Ride
Cody Rigsby
281 kj
Thursday 12/29/22
✅ 474 kj
Sunday 11/27/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
316 kj
Wednesday 12/14/22
✅ 457 kj
Thursday 9/29/22
45 min Power Zone Endurance 80s Ride
Denis Morton
349 kj
Tuesday 11/8/22
✅ 425 kj
Tuesday 10/4/22
30 min Pride Live DJ Ride
Cody Rigsby
215 kj
Sunday 6/12/22
✅ 317 kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
196 kj
Wednesday 5/11/22
✅ 313 kj
Wednesday 5/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Sunday 2/16/20
246 kj
Wednesday 2/12/20
30 min Backstreet Boys Ride
Cody Rigsby
199 kj
Tuesday 5/21/19
✅ 224 kj
Thursday 12/19/19
30 min JLO Ride
Jess & Robin
✅ 242 kj
Tuesday 10/22/19
204 kj
Friday 10/18/19
20 min FTP Test Ride
Matt Wilpers
178 kj
Friday 7/26/19
✅ 188 kj
Wednesday 2/13/19