Shake and Bake

Workouts

Saturday 10/1/22 @ 5:14 PM
644kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/30/23 @ 6:31 PM
βœ…
672kj
92rpm
38%
18mph
Monday 2/15/21 @ 1:1 AM
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/28/20 @ 7:7 PM
βœ…
466kj
88rpm
45%
20mph
Saturday 10/22/22 @ 2:51 PM
322kj
72rpm
44%
17mph
45 min Classic Rock Ride
Kendall Toole
Monday 9/5/22 @ 6:31 PM
βœ…
411kj
81rpm
45%
19mph
Tuesday 10/11/22 @ 1:4 AM
βœ…
327kj
80rpm
42%
17mph
45 min Classic Rock Ride
Emma Lovewell
Monday 10/17/22 @ 11:57 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 2:45 PM
321kj
75rpm
42%
17mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 10:54 PM
βœ…
467kj
87rpm
45%
20mph
Saturday 9/10/22 @ 3:11 AM
330kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/3/22 @ 3:44 AM
βœ…
340kj
86rpm
40%
18mph
Tuesday 4/26/22 @ 2:31 PM
313kj
78rpm
42%
17mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/19/22 @ 9:38 PM
βœ…
385kj
85rpm
43%
19mph
Sunday 7/12/20 @ 3:31 PM
387kj
78rpm
41%
16mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:25 PM
βœ…
553kj
83rpm
45%
19mph
Sunday 3/29/20 @ 4:0 PM
245kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:4 PM
βœ…
330kj
83rpm
48%
21mph
Sunday 2/2/20 @ 4:46 PM
242kj
78rpm
45%
18mph
30 min Sundays with Love
Ally Love
Monday 2/10/20 @ 2:1 AM
βœ…
283kj
83rpm
45%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Saturday 10/1/22
βœ… 672 kj
Monday 10/30/23
45 min Power Zone Ride
Denis Morton
343 kj
Monday 2/15/21
βœ… 466 kj
Friday 8/28/20
45 min Classic Rock Ride
Kendall Toole
322 kj
Saturday 10/22/22
βœ… 411 kj
Monday 9/5/22
45 min Classic Rock Ride
Emma Lovewell
βœ… 327 kj
Tuesday 10/11/22
kj
Monday 10/17/22
45 min Power Zone 80s Ride
Denis Morton
321 kj
Tuesday 9/27/22
βœ… 467 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
330 kj
Saturday 9/10/22
βœ… 340 kj
Thursday 3/3/22
45 min My Mixtape Ride
Jenn Sherman
313 kj
Tuesday 4/26/22
βœ… 385 kj
Tuesday 4/19/22
60 min Feel Good Ride
Ally Love
387 kj
Sunday 7/12/20
βœ… 553 kj
Sunday 7/12/20
30 min Sundays with Love
Ally Love
245 kj
Sunday 3/29/20
βœ… 330 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
242 kj
Sunday 2/2/20
βœ… 283 kj
Monday 2/10/20