Shake and Bake

Workouts

Thursday 12/26/19 @ 6:41 PM
✅
252kj
83rpm
44%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 9:23 PM
184kj
71rpm
42%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
Saturday 1/23/21 @ 3:50 AM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 10:43 PM
280kj
73rpm
42%
16mph
Wednesday 1/20/21 @ 4:24 AM
✅
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:37 PM
258kj
78rpm
38%
16mph
Monday 2/10/20 @ 12:19 AM
✅
249kj
84rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:37 PM
147kj
67rpm
40%
15mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 2:26 AM
189kj
69rpm
43%
16mph
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 7:17 PM
273kj
79rpm
40%
16mph
Wednesday 11/13/19 @ 3:10 PM
✅
381kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:16 AM
268kj
77rpm
40%
16mph
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:42 PM
134kj
73rpm
42%
16mph

Workouts

30 min The Chainsmokers Ride
Matt Wilpers
✅ 252 kj
Thursday 12/26/19
184 kj
Friday 8/30/19
30 min Prince Ride
Ally & Emma
✅ 220 kj
Wednesday 8/12/20
73 kj
Friday 4/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 1/23/21
280 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 1/20/21
258 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Monday 2/10/20
147 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Thursday 11/28/19
351 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/1/20
189 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Friday 1/31/20
273 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 11/13/19
268 kj
Thursday 11/14/19
30 min Halloween Ride
Matt Wilpers
✅ 255 kj
Thursday 10/31/19
134 kj
Thursday 10/31/19