Shake and Bake

Workouts

Tuesday 2/7/23 @ 3:20 AM
✅
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 12:3 PM
233kj
63rpm
41%
13mph
Wednesday 1/18/23 @ 4:37 PM
✅
348kj
81rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 4:5 PM
310kj
74rpm
43%
17mph
Saturday 5/29/21 @ 5:27 PM
238kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:11 AM
✅
267kj
88rpm
42%
19mph
Saturday 6/5/21 @ 10:20 PM
447kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:26 AM
✅
467kj
76rpm
42%
17mph
Sunday 2/7/21 @ 2:42 AM
572kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:38 PM
✅
621kj
75rpm
46%
18mph
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 10:32 AM
369kj
77rpm
44%
18mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 1:0 PM
474kj
81rpm
43%
18mph
Saturday 12/7/19 @ 4:35 AM
✅
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:0 PM
285kj
85rpm
37%
16mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 346 kj
Tuesday 2/7/23
233 kj
Monday 2/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 348 kj
Wednesday 1/18/23
310 kj
Sunday 1/22/23
30 min Power Zone Endurance 80s Ride
Denis Morton
238 kj
Saturday 5/29/21
✅ 267 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 6/5/21
✅ 467 kj
Saturday 6/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Sunday 2/7/21
✅ 621 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 4/24/20
369 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 1/26/20
474 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Saturday 12/7/19
285 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 11/7/19
274 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 11/10/19
455 kj
Saturday 11/9/19