Shake and Bake

Workouts

Monday 8/10/20 @ 2:21 AM
132kj
82rpm
39%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 2:16 PM
✅
136kj
82rpm
40%
17mph
Wednesday 7/1/20 @ 2:52 AM
212kj
82rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:39 PM
✅
217kj
81rpm
42%
17mph
Thursday 10/10/19 @ 6:58 PM
253kj
82rpm
45%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/10/19 @ 12:25 PM
✅
267kj
79rpm
47%
19mph
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:22 AM
✅
214kj
79rpm
43%
17mph
Thursday 8/1/19 @ 2:56 AM
306kj
82rpm
41%
17mph
45 min 90s Pop Ride
Cody Rigsby
Monday 7/29/19 @ 9:59 AM
✅
343kj
74rpm
46%
18mph
Saturday 7/20/19 @ 2:58 AM
204kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 10:29 PM
✅
209kj
78rpm
43%
17mph

Workouts

20 min Pop Ride
Emma Lovewell
132 kj
Monday 8/10/20
✅ 136 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
212 kj
Wednesday 7/1/20
✅ 217 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
253 kj
Thursday 10/10/19
✅ 267 kj
Thursday 10/10/19
30 min Lizzo Ride
Robin Arzón
213 kj
Sunday 8/4/19
✅ 214 kj
Tuesday 8/6/19
45 min 90s Pop Ride
Cody Rigsby
306 kj
Thursday 8/1/19
✅ 343 kj
Monday 7/29/19
30 min Madonna Ride
Robin Arzón
204 kj
Saturday 7/20/19
✅ 209 kj
Saturday 6/29/19