Shake and Bake
Workouts
Friday 8/19/22 @ 3:11 AM
6kj
97rpm
30%
15mph
Sunday 8/28/22 @ 1:0 PM
✅
199kj
47rpm
42%
11mph
Sunday 6/12/22 @ 3:8 AM
✅
215kj
70rpm
46%
17mph
Saturday 6/11/22 @ 12:10 PM
109kj
53rpm
41%
12mph
Wednesday 3/16/22 @ 2:37 PM
✅
266kj
72rpm
41%
16mph
Sunday 3/20/22 @ 12:7 PM
144kj
52rpm
39%
11mph
Friday 6/18/21 @ 2:52 AM
✅
229kj
80rpm
43%
18mph
Saturday 6/12/21 @ 12:37 PM
95kj
65rpm
33%
12mph
Saturday 1/2/21 @ 5:3 PM
✅
316kj
78rpm
42%
17mph
Wednesday 1/27/21 @ 11:58 AM
150kj
59rpm
35%
12mph
Saturday 10/17/20 @ 2:30 AM
✅
312kj
76rpm
42%
17mph
Wednesday 10/21/20 @ 11:21 AM
147kj
57rpm
33%
11mph
Monday 8/24/20 @ 12:52 PM
✅
305kj
83rpm
40%
17mph
Friday 8/21/20 @ 11:22 AM
197kj
62rpm
38%
13mph
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
Thursday 8/13/20 @ 11:11 AM
133kj
61rpm
40%
13mph
Tuesday 7/21/20 @ 4:26 PM
✅
303kj
80rpm
40%
17mph
Tuesday 7/21/20 @ 11:7 AM
147kj
66rpm
36%
13mph
Sunday 2/16/20 @ 9:47 PM
✅
250kj
83rpm
44%
18mph
Thursday 2/20/20 @ 11:47 AM
109kj
61rpm
37%
12mph
Workouts
150
kj
Wednesday 1/27/21
147
kj
Wednesday 10/21/20