Shake and Bake
Workouts
Monday 5/1/23 @ 2:7 PM
327kj
80rpm
41%
17mph
Wednesday 5/3/23 @ 10:42 AM
✅
461kj
76rpm
49%
20mph
Monday 12/5/22 @ 1:13 AM
443kj
81rpm
41%
17mph
Wednesday 2/8/23 @ 11:50 AM
✅
597kj
78rpm
47%
20mph
Friday 1/20/23 @ 3:18 AM
457kj
81rpm
42%
18mph
Saturday 1/21/23 @ 1:50 PM
✅
533kj
71rpm
49%
19mph
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Wednesday 8/3/22 @ 2:9 PM
295kj
77rpm
41%
16mph
Friday 8/12/22 @ 10:36 AM
✅
414kj
79rpm
46%
19mph
Sunday 5/9/21 @ 6:13 PM
579kj
77rpm
44%
18mph
Saturday 5/8/21 @ 10:20 PM
✅
828kj
72rpm
53%
21mph
Sunday 2/21/21 @ 6:13 PM
217kj
79rpm
42%
17mph
Wednesday 2/24/21 @ 12:17 PM
✅
316kj
82rpm
48%
20mph
Sunday 3/1/20 @ 3:50 AM
319kj
80rpm
41%
17mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Friday 9/13/19 @ 11:9 PM
345kj
90rpm
39%
18mph
Wednesday 9/11/19 @ 11:6 AM
✅
485kj
86rpm
46%
20mph
Wednesday 7/24/19 @ 12:32 AM
218kj
93rpm
37%
17mph
Monday 7/22/19 @ 10:34 AM
✅
352kj
82rpm
49%
21mph
Workouts
327
kj
Monday 5/1/23
443
kj
Monday 12/5/22
457
kj
Friday 1/20/23
579
kj
Sunday 5/9/21
217
kj
Sunday 2/21/21
319
kj
Sunday 3/1/20
345
kj
Friday 9/13/19