Shake and Bake

Workouts

Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Monday 12/23/19 @ 6:17 PM
✅
254kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
Saturday 12/7/19 @ 4:35 AM
✅
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph
Sunday 9/22/19 @ 6:25 PM
✅
491kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 11/6/19
201 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 1/26/20
224 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 4/24/20
160 kj
Wednesday 4/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Monday 12/23/19
111 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 12/21/19
162 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Saturday 12/7/19
157 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 11/7/19
155 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 11/10/19
195 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Tuesday 9/24/19
137 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 9/22/19
172 kj
Sunday 9/22/19