Shake and Bake

Workouts

Thursday 4/1/21 @ 10:57 PM
262kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 6:24 PM
✅
273kj
87rpm
42%
19mph
Saturday 10/9/21 @ 11:58 AM
✅
654kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:5 PM
550kj
81rpm
46%
19mph
Sunday 10/3/21 @ 6:43 PM
✅
496kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 6:29 PM
408kj
82rpm
45%
19mph
Sunday 11/7/21 @ 3:16 PM
✅
655kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:35 PM
567kj
83rpm
45%
19mph
Monday 9/6/21 @ 10:17 PM
✅
510kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 7:26 PM
465kj
83rpm
47%
20mph
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:18 PM
577kj
86rpm
44%
20mph
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:32 PM
✅
435kj
84rpm
45%
20mph
Sunday 2/2/20 @ 7:14 PM
263kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:11 PM
✅
292kj
86rpm
45%
20mph
Sunday 2/10/19 @ 3:14 PM
✅
785kj
80rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:44 PM
733kj
85rpm
45%
20mph
Sunday 4/12/20 @ 3:22 PM
527kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 4:27 PM
✅
611kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Thursday 4/1/21
✅ 273 kj
Tuesday 4/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Saturday 10/9/21
550 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 496 kj
Sunday 10/3/21
408 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Sunday 11/7/21
567 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Monday 9/6/21
465 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 7/24/21
577 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/21/21
✅ 435 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Olivia Amato
263 kj
Sunday 2/2/20
✅ 292 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Sunday 2/10/19
733 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 4/12/20
✅ 611 kj
Sunday 2/9/20