Shake and Bake
Workouts
Wednesday 9/15/21 @ 2:24 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 12:34 PM
✅
418kj
81rpm
46%
19mph
Thursday 7/1/21 @ 10:38 PM
✅
517kj
84rpm
48%
20mph
Saturday 7/3/21 @ 2:7 PM
476kj
87rpm
45%
20mph
Wednesday 1/23/19 @ 6:39 PM
447kj
89rpm
44%
20mph
Thursday 1/10/19 @ 12:53 PM
✅
447kj
92rpm
43%
20mph
Sunday 12/30/18 @ 2:54 PM
427kj
83rpm
46%
19mph
Sunday 12/30/18 @ 2:56 PM
✅
449kj
83rpm
47%
20mph
Saturday 10/27/18 @ 2:24 PM
✅
484kj
76rpm
51%
20mph
Thursday 11/1/18 @ 12:22 PM
415kj
78rpm
47%
19mph
Friday 9/28/18 @ 1:38 PM
✅
1106kj
78rpm
53%
22mph
Thursday 9/27/18 @ 12:3 PM
848kj
81rpm
47%
19mph
Wednesday 8/29/18 @ 12:52 PM
✅
534kj
83rpm
51%
21mph
Friday 8/31/18 @ 12:11 PM
382kj
80rpm
45%
18mph
Saturday 7/7/18 @ 4:40 PM
✅
809kj
81rpm
54%
22mph
Wednesday 7/11/18 @ 12:6 PM
579kj
84rpm
45%
20mph
Friday 3/23/18 @ 2:11 PM
✅
566kj
77rpm
48%
19mph
Saturday 1/20/18 @ 2:49 PM
544kj
82rpm
46%
19mph
Monday 2/26/18 @ 9:46 PM
421kj
79rpm
47%
19mph
Wednesday 11/29/17 @ 1:0 PM
✅
467kj
83rpm
47%
20mph
Workouts
476
kj
Saturday 7/3/21
447
kj
Wednesday 1/23/19
848
kj
Thursday 9/27/18
544
kj
Saturday 1/20/18