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Shake and Bake
300_blackout
Philly
11
Beat 5280andclimbing
VS
5280andclimbing
#PZP
48 🔥
Beat 300_blackout
Workouts
Previous Workouts
Next Workouts
Sunday 1/19/20 @ 6:51 PM
367
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 2:11 PM
✅
492
kj
85
rpm
48
%
21
mph
Tuesday 9/18/18 @ 9:55 PM
813
kj
80
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/15/18 @ 4:43 PM
✅
915
kj
79
rpm
58
%
23
mph
Saturday 7/7/18 @ 4:40 PM
809
kj
81
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/7/18 @ 4:44 PM
✅
851
kj
79
rpm
55
%
23
mph
Friday 6/1/18 @ 2:9 PM
✅
1027
kj
84
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/16/17 @ 5:41 PM
961
kj
79
rpm
43
%
20
mph
Saturday 5/26/18 @ 4:35 PM
720
kj
81
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/26/18 @ 4:36 PM
✅
772
kj
78
rpm
54
%
22
mph
Friday 5/18/18 @ 6:27 PM
✅
664
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/28/17 @ 7:1 PM
594
kj
84
rpm
39
%
20
mph
Monday 4/30/18 @ 4:58 PM
487
kj
89
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/3/18 @ 9:55 PM
✅
650
kj
82
rpm
55
%
23
mph
Saturday 3/24/18 @ 4:42 PM
555
kj
81
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/24/18 @ 4:39 PM
✅
804
kj
77
rpm
56
%
22
mph
Saturday 3/3/18 @ 7:15 PM
539
kj
82
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/24/18 @ 5:36 PM
✅
785
kj
79
rpm
54
%
22
mph
Saturday 1/13/18 @ 6:36 PM
423
kj
84
rpm
41
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 1/7/18 @ 3:22 PM
✅
652
kj
78
rpm
43
%
21
mph
Previous Workouts
Next Workouts
300_blackout
Philly
11
Beat 5280andclimbing
VS
5280andclimbing
#PZP
48 🔥
Beat 300_blackout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Sunday 1/19/20
✅
492
kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
813
kj
Tuesday 9/18/18
✅
915
kj
Saturday 9/15/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
809
kj
Saturday 7/7/18
✅
851
kj
Saturday 7/7/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1027
kj
Friday 6/1/18
961
kj
Saturday 12/16/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
720
kj
Saturday 5/26/18
✅
772
kj
Saturday 5/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
664
kj
Friday 5/18/18
594
kj
Thursday 12/28/17
45 min Power Zone Ride
Denis Morton
View Class
Share
487
kj
Monday 4/30/18
✅
650
kj
Thursday 5/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
555
kj
Saturday 3/24/18
✅
804
kj
Saturday 3/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
539
kj
Saturday 3/3/18
✅
785
kj
Saturday 2/24/18
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
423
kj
Saturday 1/13/18
✅
652
kj
Sunday 1/7/18
Previous Workouts
Next Workouts