Shake and Bake

Workouts

Saturday 7/23/22 @ 1:15 PM
161kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 12:15 AM
βœ…
178kj
69rpm
43%
16mph
Monday 4/18/22 @ 9:40 AM
βœ…
96kj
87rpm
33%
15mph
20 min Soul Ride
Ally Love
Saturday 6/11/22 @ 9:49 PM
63kj
66rpm
33%
12mph
Tuesday 3/30/21 @ 9:40 AM
61kj
58rpm
49%
16mph
10 min Climb Ride
Ally Love
Saturday 1/1/22 @ 12:44 AM
βœ…
76kj
65rpm
49%
18mph
Wednesday 1/27/21 @ 10:46 AM
βœ…
80kj
81rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 12:27 AM
77kj
80rpm
37%
15mph
Tuesday 5/4/21 @ 9:43 AM
33kj
73rpm
27%
10mph
20 min Savannah Ride
Adrian Williams
Thursday 11/11/21 @ 11:7 PM
βœ…
79kj
77rpm
33%
13mph
Sunday 5/2/21 @ 2:5 PM
81kj
88rpm
30%
14mph
20 min Low Impact Ride
Ally Love
Thursday 4/8/21 @ 10:44 PM
βœ…
91kj
77rpm
36%
14mph
Tuesday 9/15/20 @ 11:4 AM
βœ…
139kj
65rpm
41%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 3/20/21 @ 5:6 AM
120kj
59rpm
38%
13mph
Friday 3/19/21 @ 10:28 AM
βœ…
180kj
87rpm
37%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:31 PM
127kj
68rpm
38%
14mph
Sunday 1/31/21 @ 3:18 PM
βœ…
93kj
85rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Saturday 2/13/21 @ 7:12 PM
67kj
64rpm
39%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
161 kj
Saturday 7/23/22
βœ… 178 kj
Tuesday 8/16/22
20 min Soul Ride
Ally Love
βœ… 96 kj
Monday 4/18/22
63 kj
Saturday 6/11/22
10 min Climb Ride
Ally Love
61 kj
Tuesday 3/30/21
βœ… 76 kj
Saturday 1/1/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 80 kj
Wednesday 1/27/21
77 kj
Saturday 1/1/22
20 min Savannah Ride
Adrian Williams
33 kj
Tuesday 5/4/21
βœ… 79 kj
Thursday 11/11/21
20 min Low Impact Ride
Ally Love
81 kj
Sunday 5/2/21
βœ… 91 kj
Thursday 4/8/21
30 min Intervals & Arms Ride
Hannah Frankson
βœ… 139 kj
Tuesday 9/15/20
120 kj
Saturday 3/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 180 kj
Friday 3/19/21
127 kj
Wednesday 3/17/21
15 min R&B Ride
Alex Toussaint
βœ… 93 kj
Sunday 1/31/21
67 kj
Saturday 2/13/21