Shake and Bake
Workouts
Monday 6/6/22 @ 9:41 AM
✅
46kj
85rpm
33%
14mph
Wednesday 2/1/23 @ 9:54 PM
45kj
80rpm
34%
14mph
Monday 10/3/22 @ 9:18 AM
73kj
82rpm
34%
15mph
Tuesday 10/18/22 @ 9:2 PM
✅
92kj
84rpm
38%
16mph
Saturday 2/5/22 @ 1:18 PM
54kj
66rpm
43%
15mph
Saturday 6/26/21 @ 4:48 PM
✅
92kj
70rpm
51%
19mph
Tuesday 1/18/22 @ 9:56 AM
129kj
70rpm
38%
14mph
Wednesday 1/12/22 @ 8:18 PM
✅
214kj
74rpm
45%
17mph
Monday 5/10/21 @ 9:57 AM
2kj
80rpm
27%
12mph
Saturday 12/18/21 @ 4:42 PM
✅
51kj
76rpm
37%
15mph
Thursday 9/24/20 @ 11:35 AM
48kj
85rpm
34%
14mph
Saturday 1/9/21 @ 3:44 PM
✅
165kj
78rpm
45%
18mph
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
228kj
73rpm
46%
18mph
Wednesday 10/14/20 @ 10:10 AM
93kj
71rpm
39%
15mph
Tuesday 9/22/20 @ 9:3 PM
✅
114kj
44rpm
41%
10mph
Friday 9/25/20 @ 10:20 AM
94kj
35rpm
41%
8mph
Friday 10/2/20 @ 11:21 PM
✅
123kj
37rpm
42%
9mph
Sunday 9/27/20 @ 1:39 PM
124kj
41rpm
38%
8mph
Wednesday 9/30/20 @ 8:44 PM
✅
171kj
41rpm
43%
9mph
Workouts
186
kj
Wednesday 11/11/20
93
kj
Wednesday 10/14/20
94
kj
Friday 9/25/20
124
kj
Sunday 9/27/20