Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:17 AM
โœ…
136kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/15/22 @ 3:6 PM
102kj
51rpm
39%
11mph
Monday 5/9/22 @ 9:38 AM
112kj
82rpm
36%
15mph
20 min Tabata Ride
Hannah Frankson
Friday 1/14/22 @ 11:52 AM
โœ…
138kj
78rpm
40%
16mph
Friday 3/19/21 @ 10:28 AM
180kj
87rpm
37%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 12:59 PM
โœ…
218kj
88rpm
39%
17mph
Monday 2/8/21 @ 10:45 AM
69kj
73rpm
36%
14mph
15 min Intro to Tabata Ride
Ally Love
Saturday 3/13/21 @ 12:0 AM
โœ…
104kj
82rpm
40%
17mph
Saturday 7/4/20 @ 11:32 AM
140kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:35 AM
โœ…
195kj
82rpm
39%
17mph
Saturday 4/25/20 @ 1:57 PM
169kj
81rpm
37%
16mph
30 min Together We Ride: Live from Home
Robin Arzรณn
Saturday 4/25/20 @ 5:4 PM
โœ…
270kj
78rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
โœ… 136 kj
Wednesday 6/1/22
102 kj
Wednesday 6/15/22
20 min Tabata Ride
Hannah Frankson
112 kj
Monday 5/9/22
โœ… 138 kj
Friday 1/14/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Friday 3/19/21
โœ… 218 kj
Wednesday 7/7/21
15 min Intro to Tabata Ride
Ally Love
69 kj
Monday 2/8/21
โœ… 104 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Saturday 7/4/20
โœ… 195 kj
Saturday 12/12/20
30 min Together We Ride: Live from Home
Robin Arzรณn
169 kj
Saturday 4/25/20
โœ… 270 kj
Saturday 4/25/20