Shake and Bake
Workouts
Monday 8/22/22 @ 9:31 AM
62kj
82rpm
32%
14mph
Monday 8/29/22 @ 10:41 AM
✅
121kj
76rpm
46%
18mph
Tuesday 4/19/22 @ 9:41 AM
85kj
77rpm
34%
14mph
Monday 7/12/21 @ 10:4 AM
✅
185kj
68rpm
52%
19mph
Sunday 2/28/21 @ 3:22 PM
96kj
73rpm
38%
15mph
Thursday 4/22/21 @ 10:1 AM
✅
173kj
66rpm
52%
19mph
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
Thursday 3/11/21 @ 12:17 AM
✅
320kj
59rpm
63%
20mph
Monday 7/20/20 @ 10:33 AM
237kj
83rpm
35%
15mph
Monday 4/20/20 @ 9:35 AM
✅
375kj
80rpm
44%
18mph
Friday 7/10/20 @ 10:51 AM
142kj
82rpm
35%
15mph
Tuesday 5/26/20 @ 10:3 AM
✅
225kj
87rpm
40%
18mph
Wednesday 7/1/20 @ 10:44 AM
145kj
78rpm
42%
17mph
Monday 1/13/20 @ 10:47 AM
✅
195kj
65rpm
54%
20mph
Tuesday 5/5/20 @ 10:58 AM
43kj
76rpm
34%
14mph
Monday 2/3/20 @ 11:25 AM
✅
73kj
76rpm
44%
18mph
Monday 4/6/20 @ 10:24 PM
216kj
76rpm
38%
15mph
Tuesday 2/25/20 @ 10:18 AM
✅
388kj
72rpm
50%
19mph
Friday 3/27/20 @ 5:6 PM
154kj
77rpm
37%
15mph
Tuesday 10/29/19 @ 9:33 AM
✅
254kj
77rpm
47%
19mph
Workouts
150
kj
Saturday 3/6/21
142
kj
Friday 7/10/20
216
kj
Monday 4/6/20
154
kj
Friday 3/27/20