Shake and Bake
VS
Workouts
Thursday 9/21/23 @ 10:18 AM
✅
224kj
84rpm
41%
18mph
Monday 8/28/23 @ 3:2 PM
178kj
73rpm
41%
16mph
Sunday 5/1/22 @ 11:51 AM
185kj
90rpm
30%
14mph
Thursday 7/6/23 @ 10:21 AM
✅
263kj
77rpm
38%
16mph
Friday 3/19/21 @ 10:28 AM
✅
180kj
87rpm
37%
16mph
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
Wednesday 8/24/22 @ 9:28 AM
✅
98kj
64rpm
47%
17mph
Thursday 1/12/23 @ 11:14 AM
86kj
56rpm
49%
16mph
Monday 6/6/22 @ 9:30 AM
53kj
67rpm
40%
14mph
Thursday 6/9/22 @ 9:30 AM
✅
68kj
71rpm
44%
17mph
Friday 3/25/22 @ 9:53 AM
61kj
90rpm
26%
12mph
Friday 7/23/21 @ 10:2 AM
✅
75kj
88rpm
29%
13mph
Wednesday 3/9/22 @ 10:37 AM
127kj
75rpm
35%
14mph
Tuesday 1/25/22 @ 10:33 AM
✅
152kj
79rpm
36%
15mph
Tuesday 3/30/21 @ 9:40 AM
61kj
58rpm
49%
16mph
Friday 12/31/21 @ 3:38 PM
✅
74kj
55rpm
55%
18mph
Sunday 2/21/21 @ 2:54 PM
✅
39kj
84rpm
31%
13mph
Wednesday 9/29/21 @ 9:6 AM
35kj
83rpm
29%
13mph
Wednesday 5/12/21 @ 9:53 AM
90kj
79rpm
33%
14mph
Wednesday 5/12/21 @ 11:29 AM
✅
99kj
79rpm
37%
15mph
2up2down
CLT | E2M | BGM 💚💕
11
VS
2thdoctur
💚💓• MSC•NC
20
🔥
Workouts
178
kj
Monday 8/28/23
153
kj
Wednesday 6/23/21
127
kj
Wednesday 3/9/22