Ricky
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Shake and Bake
2up2down
CLT | E2M | BGM ππ
27 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
17
Beat 2up2down
Workouts
Previous Workouts
Next Workouts
Wednesday 3/16/22 @ 9:33 AM
β
61
kj
65
rpm
44
%
15
mph
10 min Tabata Ride
Tunde Oyeneyin
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Wednesday 5/4/22 @ 11:13 AM
60
kj
64
rpm
44
%
15
mph
Wednesday 4/1/20 @ 4:33 PM
49
kj
72
rpm
39
%
15
mph
10 min Climb Ride
Ally Love
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Thursday 11/5/20 @ 1:24 PM
β
54
kj
69
rpm
41
%
15
mph
Monday 4/12/21 @ 9:16 AM
β
121
kj
62
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 4/3/21 @ 12:59 PM
115
kj
57
rpm
40
%
12
mph
Saturday 3/6/21 @ 2:42 PM
β
150
kj
63
rpm
41
%
14
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:27 AM
103
kj
42
rpm
50
%
12
mph
Friday 8/7/20 @ 10:21 AM
β
62
kj
70
rpm
43
%
16
mph
10 min Climb Ride
Hannah Frankson
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Thursday 12/24/20 @ 5:28 PM
49
kj
58
rpm
44
%
14
mph
Thursday 11/26/20 @ 12:57 PM
β
261
kj
75
rpm
38
%
15
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 1:0 PM
223
kj
60
rpm
43
%
14
mph
Wednesday 4/22/20 @ 10:3 PM
122
kj
73
rpm
41
%
16
mph
20 min Tabata Ride
Tunde Oyeneyin
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Thursday 7/9/20 @ 11:0 AM
β
127
kj
61
rpm
48
%
15
mph
Saturday 5/9/20 @ 3:57 PM
173
kj
81
rpm
38
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 5/11/20 @ 5:21 PM
β
173
kj
0
rpm
0
%
0
mph
Monday 4/6/20 @ 10:24 PM
β
216
kj
76
rpm
38
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:28 PM
212
kj
74
rpm
37
%
14
mph
Tuesday 3/31/20 @ 4:15 PM
β
113
kj
78
rpm
39
%
15
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 3/27/20 @ 2:34 PM
89
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
2up2down
CLT | E2M | BGM ππ
27 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
17
Beat 2up2down
Workouts
Previous Workouts
Next Workouts
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
61
kj
Wednesday 3/16/22
60
kj
Wednesday 5/4/22
10 min Climb Ride
Ally Love
View Class
Share
49
kj
Wednesday 4/1/20
β
54
kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
121
kj
Monday 4/12/21
115
kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
150
kj
Saturday 3/6/21
103
kj
Friday 3/5/21
10 min Climb Ride
Hannah Frankson
View Class
Share
β
62
kj
Friday 8/7/20
49
kj
Thursday 12/24/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
261
kj
Thursday 11/26/20
223
kj
Thursday 11/26/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
122
kj
Wednesday 4/22/20
β
127
kj
Thursday 7/9/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
173
kj
Saturday 5/9/20
β
173
kj
Monday 5/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
216
kj
Monday 4/6/20
212
kj
Monday 4/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
113
kj
Tuesday 3/31/20
89
kj
Friday 3/27/20
Previous Workouts
Next Workouts