Shake and Bake

Workouts

Wednesday 3/16/22 @ 9:33 AM
βœ…
61kj
65rpm
44%
15mph
10 min Tabata Ride
Tunde Oyeneyin
Wednesday 5/4/22 @ 11:13 AM
60kj
64rpm
44%
15mph
Wednesday 4/1/20 @ 4:33 PM
49kj
72rpm
39%
15mph
10 min Climb Ride
Ally Love
Thursday 11/5/20 @ 1:24 PM
βœ…
54kj
69rpm
41%
15mph
Monday 4/12/21 @ 9:16 AM
βœ…
121kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 12:59 PM
115kj
57rpm
40%
12mph
Saturday 3/6/21 @ 2:42 PM
βœ…
150kj
63rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Friday 8/7/20 @ 10:21 AM
βœ…
62kj
70rpm
43%
16mph
10 min Climb Ride
Hannah Frankson
Thursday 12/24/20 @ 5:28 PM
49kj
58rpm
44%
14mph
Thursday 11/26/20 @ 12:57 PM
βœ…
261kj
75rpm
38%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
Wednesday 4/22/20 @ 10:3 PM
122kj
73rpm
41%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:0 AM
βœ…
127kj
61rpm
48%
15mph
Saturday 5/9/20 @ 3:57 PM
173kj
81rpm
38%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 5:21 PM
βœ…
173kj
0rpm
0%
0mph
Monday 4/6/20 @ 10:24 PM
βœ…
216kj
76rpm
38%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
Tuesday 3/31/20 @ 4:15 PM
βœ…
113kj
78rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
βœ… 61 kj
Wednesday 3/16/22
60 kj
Wednesday 5/4/22
10 min Climb Ride
Ally Love
49 kj
Wednesday 4/1/20
βœ… 54 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 121 kj
Monday 4/12/21
115 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 150 kj
Saturday 3/6/21
103 kj
Friday 3/5/21
10 min Climb Ride
Hannah Frankson
βœ… 62 kj
Friday 8/7/20
49 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 261 kj
Thursday 11/26/20
223 kj
Thursday 11/26/20
20 min Tabata Ride
Tunde Oyeneyin
122 kj
Wednesday 4/22/20
βœ… 127 kj
Thursday 7/9/20
30 min Lizzo Ride
Robin ArzΓ³n
173 kj
Saturday 5/9/20
βœ… 173 kj
Monday 5/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 216 kj
Monday 4/6/20
212 kj
Monday 4/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 113 kj
Tuesday 3/31/20
89 kj
Friday 3/27/20