Shake and Bake

Workouts

Thursday 1/5/23 @ 10:1 AM
91kj
56rpm
46%
15mph
20 min Neo Soul Ride
Sam Yo
Wednesday 3/9/22 @ 11:57 PM
✅
144kj
79rpm
41%
17mph
Saturday 1/15/22 @ 2:1 PM
✅
231kj
72rpm
48%
18mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Friday 11/5/21 @ 10:11 AM
208kj
85rpm
39%
17mph
Thursday 6/17/21 @ 9:31 AM
78kj
69rpm
41%
15mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 11/10/21 @ 11:20 AM
✅
122kj
78rpm
45%
18mph
Wednesday 11/10/21 @ 10:30 AM
185kj
74rpm
41%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Thursday 6/17/21 @ 11:54 AM
✅
207kj
79rpm
41%
17mph
Wednesday 10/20/21 @ 4:58 PM
209kj
68rpm
48%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:43 PM
✅
284kj
79rpm
47%
19mph
Sunday 9/26/21 @ 12:9 AM
✅
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 1:53 PM
44kj
76rpm
35%
14mph
Saturday 9/25/21 @ 11:58 PM
77kj
56rpm
56%
18mph
10 min Climb Ride
Ally Love
Tuesday 12/29/20 @ 3:51 PM
✅
97kj
63rpm
53%
19mph
Saturday 6/26/21 @ 1:22 AM
106kj
64rpm
44%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 1:53 PM
✅
161kj
74rpm
46%
18mph
Wednesday 4/28/21 @ 10:3 AM
146kj
70rpm
39%
15mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 5/20/21 @ 10:23 PM
✅
231kj
77rpm
43%
18mph
Sunday 5/9/21 @ 2:57 PM
233kj
68rpm
41%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 11:41 PM
✅
347kj
77rpm
44%
18mph

Workouts

20 min Neo Soul Ride
Sam Yo
91 kj
Thursday 1/5/23
✅ 144 kj
Wednesday 3/9/22
30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 231 kj
Saturday 1/15/22
208 kj
Friday 11/5/21
15 min Hip Hop Ride
Hannah Frankson
78 kj
Thursday 6/17/21
✅ 122 kj
Wednesday 11/10/21
30 min Silk Sonic Ride
Cliff Dwenger
185 kj
Wednesday 11/10/21
✅ 207 kj
Thursday 6/17/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
209 kj
Wednesday 10/20/21
✅ 284 kj
Wednesday 10/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Sunday 9/26/21
44 kj
Tuesday 12/22/20
10 min Climb Ride
Ally Love
77 kj
Saturday 9/25/21
✅ 97 kj
Tuesday 12/29/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
106 kj
Saturday 6/26/21
✅ 161 kj
Tuesday 6/22/21
30 min Hip Hop Ride
Hannah Frankson
146 kj
Wednesday 4/28/21
✅ 231 kj
Thursday 5/20/21
45 min Two for One Mother's Day Ride
Alex & Jenn
233 kj
Sunday 5/9/21
✅ 347 kj
Sunday 5/9/21