Shake and Bake
Workouts
Thursday 9/15/22 @ 10:25 AM
97kj
65rpm
42%
15mph
Monday 9/12/22 @ 11:57 AM
✅
128kj
68rpm
44%
17mph
Sunday 10/24/21 @ 8:29 PM
97kj
81rpm
35%
15mph
Thursday 7/15/21 @ 10:41 AM
✅
133kj
69rpm
45%
17mph
Saturday 6/26/21 @ 1:22 AM
106kj
64rpm
44%
15mph
Friday 6/4/21 @ 10:35 AM
✅
155kj
69rpm
48%
18mph
Monday 6/14/21 @ 1:0 AM
88kj
81rpm
34%
14mph
Tuesday 6/15/21 @ 10:26 AM
✅
147kj
74rpm
44%
18mph
Tuesday 6/1/21 @ 12:49 AM
67kj
70rpm
38%
14mph
Friday 5/28/21 @ 10:28 AM
✅
105kj
68rpm
47%
17mph
Friday 4/16/21 @ 10:2 PM
86kj
70rpm
37%
14mph
Thursday 5/27/21 @ 10:37 AM
✅
144kj
69rpm
47%
17mph
Sunday 4/11/21 @ 9:12 PM
98kj
71rpm
39%
15mph
Thursday 4/15/21 @ 10:31 AM
✅
135kj
74rpm
43%
17mph
Wednesday 4/14/21 @ 10:15 PM
150kj
65rpm
43%
15mph
Saturday 4/10/21 @ 1:46 PM
✅
233kj
72rpm
47%
18mph
Monday 3/29/21 @ 12:39 PM
85kj
79rpm
34%
14mph
Tuesday 3/23/21 @ 10:24 AM
✅
148kj
77rpm
43%
18mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 11:12 AM
✅
217kj
70rpm
46%
17mph