Shake and Bake
Workouts
Tuesday 5/23/23 @ 9:50 AM
✅
50kj
67rpm
40%
15mph
Tuesday 2/28/23 @ 12:18 PM
25kj
53rpm
36%
11mph
Wednesday 4/14/21 @ 10:15 PM
✅
150kj
65rpm
43%
15mph
Tuesday 5/10/22 @ 11:42 AM
137kj
59rpm
43%
14mph
Saturday 5/1/21 @ 1:45 PM
✅
161kj
71rpm
41%
15mph
Thursday 3/17/22 @ 11:5 AM
134kj
61rpm
41%
14mph
Friday 3/4/22 @ 9:59 PM
✅
217kj
71rpm
47%
17mph
Monday 3/7/22 @ 12:2 PM
112kj
54rpm
41%
12mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 11:58 PM
✅
123kj
57rpm
42%
13mph
Wednesday 7/28/21 @ 9:16 AM
✅
81kj
79rpm
33%
14mph
Sunday 4/11/21 @ 8:14 PM
51kj
74rpm
28%
11mph
Sunday 7/4/21 @ 2:41 PM
✅
254kj
73rpm
41%
16mph
Friday 4/2/21 @ 8:52 PM
168kj
61rpm
38%
12mph
Tuesday 6/8/21 @ 10:56 AM
✅
144kj
69rpm
40%
15mph
Sunday 5/16/21 @ 2:23 PM
106kj
61rpm
38%
12mph
Sunday 5/30/21 @ 4:36 PM
10kj
75rpm
27%
11mph
Wednesday 6/2/21 @ 1:3 AM
✅
132kj
66rpm
39%
14mph
Tuesday 6/1/21 @ 12:49 AM
✅
67kj
70rpm
38%
14mph
Sunday 5/23/21 @ 2:21 PM
57kj
59rpm
40%
13mph
Workouts
kj
Sunday 12/20/20