Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:31 AM
✅
165kj
65rpm
43%
16mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 12:15 AM
147kj
61rpm
44%
15mph
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:17 PM
✅
164kj
74rpm
39%
15mph
Monday 1/23/23 @ 10:9 AM
106kj
65rpm
43%
15mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 1/14/23 @ 6:19 PM
✅
116kj
71rpm
41%
16mph
Wednesday 12/22/21 @ 2:24 PM
✅
97kj
74rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 12:51 AM
92kj
66rpm
46%
16mph
Thursday 3/18/21 @ 3:59 PM
95kj
77rpm
30%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 2/5/21 @ 11:57 PM
✅
123kj
75rpm
35%
14mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 1/16/24
147 kj
Tuesday 1/16/24
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Wednesday 6/23/21
✅ 164 kj
Tuesday 3/23/21
20 min R&B Ride
Tunde Oyeneyin
106 kj
Monday 1/23/23
✅ 116 kj
Saturday 1/14/23
15 min R&B Ride
Tunde Oyeneyin
✅ 97 kj
Wednesday 12/22/21
92 kj
Thursday 10/7/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
95 kj
Thursday 3/18/21
✅ 123 kj
Friday 2/5/21