Shake and Bake

Workouts

Saturday 8/21/21 @ 4:39 PM
✅
567kj
61rpm
64%
21mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 9:32 PM
213kj
69rpm
40%
14mph
Saturday 9/4/21 @ 4:20 PM
✅
380kj
70rpm
59%
22mph
30 min Pop Ride
Robin Arzón
Friday 9/3/21 @ 12:11 AM
173kj
84rpm
37%
16mph
Thursday 5/20/21 @ 10:54 AM
✅
397kj
70rpm
59%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/18/21 @ 9:36 AM
142kj
74rpm
36%
14mph
Friday 7/24/20 @ 9:58 PM
✅
630kj
66rpm
63%
22mph
45 min Hip Hop Ride
Robin Arzón
Saturday 4/24/21 @ 11:45 AM
223kj
69rpm
39%
14mph
Saturday 3/14/20 @ 1:15 PM
✅
386kj
73rpm
57%
22mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 1/2/21 @ 2:49 PM
148kj
70rpm
40%
14mph
Wednesday 4/1/20 @ 1:4 AM
✅
443kj
66rpm
66%
23mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
Thursday 6/4/20 @ 2:48 AM
✅
312kj
76rpm
59%
24mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
Sunday 1/5/20 @ 11:26 PM
✅
416kj
74rpm
57%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/3/20 @ 6:6 PM
137kj
64rpm
41%
14mph
Saturday 12/21/19 @ 2:23 PM
✅
382kj
71rpm
57%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 3:47 PM
126kj
69rpm
37%
13mph
Sunday 1/6/19 @ 12:44 PM
✅
412kj
72rpm
50%
19mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 1/25/19 @ 12:50 AM
195kj
66rpm
39%
14mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 567 kj
Saturday 8/21/21
213 kj
Tuesday 9/7/21
30 min Pop Ride
Robin Arzón
✅ 380 kj
Saturday 9/4/21
173 kj
Friday 9/3/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 397 kj
Thursday 5/20/21
142 kj
Tuesday 5/18/21
45 min Hip Hop Ride
Robin Arzón
✅ 630 kj
Friday 7/24/20
223 kj
Saturday 4/24/21
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 386 kj
Saturday 3/14/20
148 kj
Saturday 1/2/21
30 min Lizzo Ride
Robin Arzón
✅ 443 kj
Wednesday 4/1/20
139 kj
Thursday 5/14/20
20 min FTP Test Ride
Denis Morton
✅ 312 kj
Thursday 6/4/20
115 kj
Friday 6/5/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 416 kj
Sunday 1/5/20
137 kj
Friday 1/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 382 kj
Saturday 12/21/19
126 kj
Tuesday 12/31/19
45 min Best of 2018: Hip Hop
Alex Toussaint
✅ 412 kj
Sunday 1/6/19
195 kj
Friday 1/25/19