Shake and Bake

Workouts

Tuesday 12/26/23 @ 2:58 PM
244kj
55rpm
48%
16mph
45 min Boxing Day Ride
Hannah Frankson
Saturday 1/6/24 @ 3:7 PM
489kj
84rpm
47%
21mph
Sunday 7/2/23 @ 10:46 PM
127kj
55rpm
43%
14mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
426kj
97rpm
48%
23mph
Saturday 11/26/22 @ 6:19 PM
153kj
68rpm
40%
15mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 11/29/22 @ 11:29 AM
368kj
97rpm
44%
22mph
Sunday 3/5/23 @ 7:17 PM
136kj
67rpm
39%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph
Thursday 2/9/23 @ 5:7 PM
162kj
56rpm
47%
16mph
30 min Black History Month Ride
Hannah Frankson
Saturday 10/22/22 @ 4:32 PM
361kj
91rpm
46%
21mph
Thursday 8/18/22 @ 12:16 PM
143kj
64rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph
Saturday 8/6/22 @ 10:22 PM
190kj
69rpm
38%
14mph
45 min Beyoncé Ride
Robin Arzón
Thursday 3/24/22 @ 9:39 AM
383kj
78rpm
45%
19mph
Wednesday 6/22/22 @ 9:30 AM
143kj
71rpm
39%
15mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:24 PM
326kj
103rpm
40%
21mph
Tuesday 5/25/21 @ 10:17 PM
82kj
74rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:35 AM
165kj
107rpm
40%
21mph
Thursday 4/15/21 @ 10:23 PM
164kj
66rpm
43%
15mph
30 min The Jess King Experience
Jess King
Thursday 5/6/21 @ 11:22 PM
306kj
106rpm
40%
20mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
244 kj
Tuesday 12/26/23
489 kj
Saturday 1/6/24
30 min Donna Summer Ride
Cody Rigsby
127 kj
Sunday 7/2/23
426 kj
Tuesday 3/15/22
30 min Taylor Swift Midnights Ride
Ally Love
153 kj
Saturday 11/26/22
368 kj
Tuesday 11/29/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 3/5/23
296 kj
Tuesday 5/18/21
30 min Black History Month Ride
Hannah Frankson
162 kj
Thursday 2/9/23
361 kj
Saturday 10/22/22
30 min The Jess King Experience
Jess King
143 kj
Thursday 8/18/22
160 kj
Friday 10/30/20
45 min Beyoncé Ride
Robin Arzón
190 kj
Saturday 8/6/22
383 kj
Thursday 3/24/22
30 min Sam Smith Ride
Kendall Toole
143 kj
Wednesday 6/22/22
326 kj
Wednesday 6/9/21
15 min 90s Ride
Cody Rigsby
82 kj
Tuesday 5/25/21
165 kj
Tuesday 5/25/21
30 min The Jess King Experience
Jess King
164 kj
Thursday 4/15/21
306 kj
Thursday 5/6/21