Shake and Bake

Workouts

Friday 4/17/20 @ 5:31 PM
363kj
85rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Saturday 4/23/22 @ 4:0 PM
253kj
74rpm
49%
19mph
Sunday 10/3/21 @ 3:30 PM
634kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
Sunday 8/9/20 @ 4:55 PM
525kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 1:21 AM
273kj
80rpm
39%
16mph
Thursday 1/21/21 @ 7:3 PM
35kj
68rpm
33%
13mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/14/21 @ 2:49 AM
53kj
56rpm
48%
15mph
Tuesday 1/12/21 @ 5:0 PM
432kj
85rpm
52%
23mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:28 PM
218kj
75rpm
45%
17mph
Thursday 12/10/20 @ 12:30 AM
485kj
83rpm
56%
24mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:23 AM
245kj
68rpm
51%
18mph
Sunday 11/29/20 @ 4:53 PM
435kj
78rpm
56%
23mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:57 PM
257kj
64rpm
53%
19mph
Sunday 11/22/20 @ 4:52 PM
477kj
77rpm
59%
24mph
30 min Sundays with Love
Ally Love
Monday 11/23/20 @ 1:15 AM
258kj
0rpm
54%
19mph
Sunday 4/14/19 @ 8:56 PM
508kj
83rpm
48%
20mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:54 PM
244kj
72rpm
39%
15mph
Saturday 9/8/18 @ 12:29 PM
398kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/7/18 @ 9:32 AM
159kj
77rpm
38%
15mph

Workouts

30 min Together We Ride
Robin Arzón
363 kj
Friday 4/17/20
253 kj
Saturday 4/23/22
45 min Power Zone Ride
Matt Wilpers
634 kj
Sunday 10/3/21
313 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
525 kj
Sunday 8/9/20
273 kj
Friday 2/19/21
10 min Low Impact Ride
Leanne Hainsby
35 kj
Thursday 1/21/21
53 kj
Thursday 1/14/21
30 min Hip Hop Ride
Jess King
432 kj
Tuesday 1/12/21
218 kj
Saturday 1/9/21
30 min Nicki Minaj Ride
Ally Love
485 kj
Thursday 12/10/20
245 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
435 kj
Sunday 11/29/20
257 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
477 kj
Sunday 11/22/20
258 kj
Monday 11/23/20
45 min Live DJ Ride
Cody Rigsby
508 kj
Sunday 4/14/19
244 kj
Sunday 4/14/19
30 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 9/8/18
159 kj
Friday 9/7/18