Shake and Bake
Workouts
Sunday 8/29/21 @ 2:25 PM
✅
486kj
77rpm
51%
20mph
Wednesday 1/3/24 @ 10:40 AM
456kj
58rpm
61%
20mph
Thursday 6/24/21 @ 5:24 PM
414kj
75rpm
48%
19mph
Monday 1/30/23 @ 1:13 PM
✅
480kj
59rpm
60%
20mph
Sunday 5/28/23 @ 1:55 PM
✅
404kj
75rpm
48%
19mph
Monday 11/13/23 @ 3:30 PM
400kj
55rpm
60%
19mph
Wednesday 11/20/19 @ 1:55 PM
384kj
75rpm
47%
18mph
Wednesday 7/19/23 @ 11:17 AM
✅
395kj
58rpm
57%
19mph
Thursday 12/29/22 @ 4:7 PM
✅
428kj
76rpm
48%
19mph
Saturday 1/1/22 @ 12:27 PM
373kj
67rpm
50%
18mph
Sunday 11/27/22 @ 3:22 PM
527kj
71rpm
49%
19mph
Thursday 2/10/22 @ 12:48 PM
✅
897kj
59rpm
70%
23mph
Friday 2/5/21 @ 2:55 PM
✅
413kj
78rpm
47%
19mph
Saturday 6/12/21 @ 9:22 AM
381kj
65rpm
52%
19mph
Sunday 7/17/22 @ 1:27 PM
✅
415kj
73rpm
49%
19mph
Thursday 9/15/22 @ 12:21 PM
368kj
66rpm
51%
18mph
Wednesday 12/18/19 @ 2:5 PM
✅
401kj
80rpm
46%
19mph
Monday 9/27/21 @ 11:23 AM
349kj
69rpm
48%
18mph
Saturday 8/24/19 @ 2:2 PM
✅
402kj
76rpm
47%
19mph
Monday 8/30/21 @ 11:27 AM
344kj
64rpm
50%
18mph