Shake and Bake
Workouts
Saturday 4/8/23 @ 2:16 PM
82kj
73rpm
46%
18mph
Sunday 5/7/23 @ 3:22 PM
✅
110kj
94rpm
44%
21mph
Wednesday 5/3/23 @ 1:23 PM
299kj
77rpm
49%
20mph
Thursday 5/4/23 @ 6:36 PM
✅
316kj
82rpm
48%
20mph
Sunday 11/8/20 @ 2:28 PM
✅
448kj
77rpm
49%
20mph
Sunday 11/8/20 @ 4:52 PM
415kj
77rpm
48%
19mph
Thursday 10/28/21 @ 3:58 PM
457kj
78rpm
49%
20mph
Saturday 7/30/22 @ 8:42 PM
✅
525kj
86rpm
49%
21mph
Tuesday 7/12/22 @ 1:56 PM
305kj
80rpm
49%
20mph
Thursday 7/28/22 @ 3:55 PM
✅
349kj
83rpm
50%
21mph
Tuesday 7/26/22 @ 2:29 PM
272kj
73rpm
49%
19mph
Wednesday 7/20/22 @ 7:35 PM
✅
337kj
84rpm
49%
21mph
Thursday 6/9/22 @ 1:41 PM
168kj
66rpm
51%
18mph
Tuesday 1/4/22 @ 11:33 PM
✅
216kj
71rpm
54%
20mph
Wednesday 5/25/22 @ 2:4 PM
178kj
74rpm
48%
19mph
Saturday 5/21/22 @ 2:3 PM
✅
207kj
81rpm
49%
20mph
Thursday 3/18/21 @ 4:27 PM
175kj
83rpm
44%
19mph
Thursday 3/18/21 @ 9:55 PM
✅
177kj
82rpm
45%
19mph
Monday 6/1/20 @ 2:1 PM
278kj
81rpm
46%
19mph
Monday 6/1/20 @ 10:9 PM
✅
296kj
74rpm
50%
19mph
Workouts
272
kj
Tuesday 7/26/22
278
kj
Monday 6/1/20