Shake and Bake

Workouts

Monday 8/23/21 @ 3:30 PM
✅
201kj
75rpm
50%
20mph
20 min 2000s Ride
Jenn Sherman
Sunday 5/2/21 @ 2:58 PM
86kj
62rpm
38%
13mph
Monday 12/28/20 @ 1:57 PM
✅
307kj
78rpm
49%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 1/3/21 @ 10:25 PM
132kj
56rpm
41%
13mph
Saturday 12/19/20 @ 3:30 PM
✅
249kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 2/2/20 @ 9:32 PM
148kj
59rpm
41%
13mph
Tuesday 11/3/20 @ 2:8 PM
✅
440kj
76rpm
49%
20mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:14 PM
270kj
71rpm
42%
16mph
Tuesday 9/29/20 @ 4:17 PM
88kj
67rpm
53%
19mph
20 min 2000s Ride
Jenn Sherman
Saturday 10/10/20 @ 9:14 PM
✅
139kj
77rpm
42%
17mph
Sunday 8/23/20 @ 3:12 PM
✅
374kj
72rpm
47%
18mph
45 min Pop Ride
Jenn Sherman
Monday 1/20/20 @ 10:39 PM
268kj
69rpm
42%
15mph
Tuesday 8/4/20 @ 3:25 PM
✅
306kj
80rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/8/19 @ 10:18 AM
193kj
74rpm
42%
17mph
Thursday 1/2/20 @ 2:18 PM
✅
240kj
78rpm
44%
18mph
30 min 90s Pop Ride
Jenn Sherman
Monday 4/13/20 @ 5:59 PM
199kj
78rpm
41%
17mph
Friday 12/20/19 @ 2:33 PM
✅
407kj
80rpm
46%
19mph
45 min Classic Rock Ride
Jenn Sherman
Friday 12/20/19 @ 2:33 PM
298kj
71rpm
44%
16mph
Saturday 6/22/19 @ 1:22 PM
✅
238kj
75rpm
45%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 6/12/19 @ 10:26 PM
181kj
68rpm
44%
16mph

Workouts

20 min 2000s Ride
Jenn Sherman
✅ 201 kj
Monday 8/23/21
86 kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Jenn Sherman
✅ 307 kj
Monday 12/28/20
132 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Jenn Sherman
✅ 249 kj
Saturday 12/19/20
148 kj
Sunday 2/2/20
45 min Bon Jovi Ride
Kendall Toole
✅ 440 kj
Tuesday 11/3/20
270 kj
Sunday 11/1/20
20 min 2000s Ride
Jenn Sherman
88 kj
Tuesday 9/29/20
✅ 139 kj
Saturday 10/10/20
45 min Pop Ride
Jenn Sherman
✅ 374 kj
Sunday 8/23/20
268 kj
Monday 1/20/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 306 kj
Tuesday 8/4/20
193 kj
Wednesday 5/8/19
30 min 90s Pop Ride
Jenn Sherman
✅ 240 kj
Thursday 1/2/20
199 kj
Monday 4/13/20
45 min Classic Rock Ride
Jenn Sherman
✅ 407 kj
Friday 12/20/19
298 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 238 kj
Saturday 6/22/19
181 kj
Wednesday 6/12/19