Shake and Bake
Workouts
Saturday 5/13/23 @ 1:37 PM
✅
170kj
78rpm
45%
18mph
Thursday 5/11/23 @ 11:45 AM
0kj
35rpm
34%
7mph
Friday 2/3/23 @ 1:59 PM
✅
271kj
76rpm
47%
19mph
Thursday 2/9/23 @ 12:32 PM
kj
rpm
%
0mph
Sunday 11/27/22 @ 3:22 PM
✅
527kj
71rpm
49%
19mph
Sunday 2/23/20 @ 2:52 PM
509kj
69rpm
50%
19mph
Monday 10/10/22 @ 1:56 PM
✅
264kj
76rpm
47%
19mph
Tuesday 10/11/22 @ 9:10 AM
222kj
75rpm
45%
17mph
Sunday 7/17/22 @ 1:27 PM
✅
415kj
73rpm
49%
19mph
Sunday 7/17/22 @ 1:34 PM
36kj
71rpm
37%
14mph
Thursday 10/29/20 @ 4:7 PM
✅
445kj
79rpm
47%
19mph
Thursday 5/2/19 @ 9:14 AM
358kj
73rpm
47%
18mph
Thursday 10/15/20 @ 1:27 PM
✅
220kj
81rpm
49%
21mph
Friday 10/16/20 @ 11:18 AM
169kj
73rpm
47%
19mph
Friday 6/19/20 @ 1:18 PM
288kj
85rpm
45%
19mph
Thursday 6/18/20 @ 4:27 PM
✅
306kj
83rpm
47%
20mph
Sunday 9/8/19 @ 1:49 PM
✅
487kj
74rpm
46%
18mph
Sunday 3/31/19 @ 1:53 PM
481kj
72rpm
47%
18mph
Saturday 3/25/17 @ 12:54 PM
✅
457kj
79rpm
44%
18mph
Sunday 3/19/17 @ 2:45 PM
252kj
74rpm
40%
16mph
Workouts
358
kj
Thursday 5/2/19
288
kj
Friday 6/19/20
252
kj
Sunday 3/19/17