Shake and Bake

Workouts

Thursday 1/26/23 @ 3:27 PM
✅
164kj
74rpm
46%
18mph
20 min 2010s Ride
Jenn Sherman
Wednesday 9/29/21 @ 12:33 PM
108kj
82rpm
36%
15mph
Friday 7/29/22 @ 2:30 PM
✅
304kj
75rpm
50%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 2:44 AM
104kj
76rpm
32%
13mph
Thursday 7/4/19 @ 2:13 PM
✅
384kj
83rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Sunday 8/16/20 @ 1:40 PM
✅
269kj
78rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Friday 3/27/20 @ 3:1 PM
✅
267kj
79rpm
46%
19mph
30 min 80s Rock Ride
Jenn Sherman
Monday 5/25/20 @ 3:14 PM
115kj
82rpm
31%
13mph
Sunday 5/17/20 @ 1:57 PM
✅
271kj
80rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 2:22 AM
130kj
85rpm
31%
14mph
Tuesday 5/12/20 @ 1:35 PM
✅
299kj
82rpm
47%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 3:43 PM
151kj
85rpm
34%
15mph
Friday 3/13/20 @ 2:24 PM
✅
291kj
82rpm
47%
20mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 2:5 AM
120kj
80rpm
32%
13mph
Monday 12/11/17 @ 2:31 PM
✅
366kj
77rpm
46%
18mph
45 min Country Ride
Denis Morton
Thursday 12/14/17 @ 2:22 AM
225kj
81rpm
35%
15mph
Tuesday 5/2/17 @ 1:57 PM
✅
348kj
75rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Wednesday 4/26/17 @ 3:29 AM
257kj
72rpm
41%
16mph

Workouts

20 min 2010s Ride
Jenn Sherman
✅ 164 kj
Thursday 1/26/23
108 kj
Wednesday 9/29/21
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 304 kj
Friday 7/29/22
104 kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 384 kj
Thursday 7/4/19
278 kj
Thursday 7/4/19
30 min Prince Ride
Ally & Emma
✅ 269 kj
Sunday 8/16/20
95 kj
Friday 8/14/20
30 min 80s Rock Ride
Jenn Sherman
✅ 267 kj
Friday 3/27/20
115 kj
Monday 5/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 271 kj
Sunday 5/17/20
130 kj
Thursday 5/21/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 299 kj
Tuesday 5/12/20
151 kj
Monday 5/11/20
30 min Women of Rock Ride
Jenn Sherman
✅ 291 kj
Friday 3/13/20
120 kj
Thursday 3/12/20
45 min Country Ride
Denis Morton
✅ 366 kj
Monday 12/11/17
225 kj
Thursday 12/14/17
45 min Rock Ride
Jenn Sherman
✅ 348 kj
Tuesday 5/2/17
257 kj
Wednesday 4/26/17