Shake and Bake

Workouts

Thursday 5/20/21 @ 11:48 AM
✅
122kj
64rpm
39%
13mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:36 PM
5kj
8rpm
29%
1mph
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 7:22 PM
✅
176kj
71rpm
41%
16mph
Friday 2/12/21 @ 1:32 PM
78kj
69rpm
36%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 3:32 AM
✅
101kj
72rpm
39%
15mph
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 7:0 PM
✅
83kj
60rpm
39%
13mph
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 2:23 PM
✅
112kj
73rpm
40%
16mph
Tuesday 8/28/18 @ 12:58 PM
✅
149kj
67rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/24/19 @ 3:18 AM
43kj
86rpm
37%
16mph
Thursday 12/20/18 @ 12:41 PM
137kj
58rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/18/19 @ 2:13 PM
✅
209kj
73rpm
44%
17mph
Monday 11/26/18 @ 2:16 PM
128kj
60rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/25/18 @ 3:21 PM
✅
188kj
76rpm
41%
16mph
Friday 10/12/18 @ 12:30 PM
139kj
61rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/13/18 @ 4:15 PM
✅
195kj
76rpm
42%
17mph
Friday 9/14/18 @ 12:13 PM
140kj
63rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/30/18 @ 2:52 AM
✅
164kj
74rpm
39%
15mph

Workouts

30 min Verzuz Ride
Kendall Toole
✅ 122 kj
Thursday 5/20/21
5 kj
Wednesday 5/19/21
30 min BHM Celebration Ride
Cody Rigsby
113 kj
Tuesday 3/9/21
✅ 176 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
78 kj
Friday 2/12/21
✅ 101 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
64 kj
Friday 1/8/21
✅ 83 kj
Sunday 12/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 5/13/20
✅ 112 kj
Monday 5/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 149 kj
Tuesday 8/28/18
43 kj
Thursday 1/24/19
30 min Hip Hop Ride
Alex Toussaint
137 kj
Thursday 12/20/18
✅ 209 kj
Friday 1/18/19
30 min Hip Hop Ride
Alex Toussaint
128 kj
Monday 11/26/18
✅ 188 kj
Sunday 11/25/18
30 min Hip Hop Ride
Alex Toussaint
139 kj
Friday 10/12/18
✅ 195 kj
Tuesday 11/13/18
30 min Hip Hop Ride
Alex Toussaint
140 kj
Friday 9/14/18
✅ 164 kj
Wednesday 5/30/18