Shake and Bake

Workouts

Friday 10/7/22 @ 4:18 PM
494kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 12/24/21 @ 1:26 AM
kj
rpm
%
0mph
Sunday 9/11/22 @ 10:18 PM
671kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/17/21 @ 11:16 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 11:0 PM
475kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/10/22 @ 3:48 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 1:40 AM
330kj
96rpm
43%
21mph
30 min Pop Ride
Alex Toussaint
Saturday 12/25/21 @ 3:37 AM
kj
rpm
%
0mph
Thursday 1/20/22 @ 4:39 PM
348kj
95rpm
44%
21mph
30 min 80s Ride
Leanne Hainsby
Wednesday 1/19/22 @ 1:16 AM
0kj
2rpm
32%
0mph
Friday 6/4/21 @ 3:32 PM
591kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 9:11 PM
kj
rpm
%
0mph
Saturday 12/25/21 @ 6:0 PM
220kj
91rpm
44%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 8:36 PM
5kj
17rpm
56%
5mph
Monday 12/20/21 @ 12:20 AM
502kj
95rpm
44%
21mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Tuesday 12/21/21 @ 10:10 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 3:11 PM
343kj
94rpm
44%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 12/9/21 @ 7:39 PM
0kj
10rpm
43%
1mph
Monday 10/5/20 @ 11:32 PM
288kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/23/21 @ 12:18 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
494 kj
Friday 10/7/22
kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Sunday 9/11/22
kj
Friday 12/17/21
45 min Power Zone Ride
Matt Wilpers
475 kj
Sunday 3/27/22
kj
Monday 1/10/22
30 min Pop Ride
Alex Toussaint
330 kj
Tuesday 2/22/22
kj
Saturday 12/25/21
30 min 80s Ride
Leanne Hainsby
348 kj
Thursday 1/20/22
0 kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
591 kj
Friday 6/4/21
kj
Tuesday 12/28/21
20 min Tabata Ride
Robin Arzón
220 kj
Saturday 12/25/21
5 kj
Thursday 12/23/21
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
502 kj
Monday 12/20/21
kj
Tuesday 12/21/21
30 min World Mental Health Day Ride
Kendall Toole
343 kj
Thursday 10/14/21
0 kj
Thursday 12/9/21
30 min XOXO, Cody
Cody Rigsby
288 kj
Monday 10/5/20
kj
Tuesday 11/23/21