Shake and Bake

Workouts

Thursday 7/6/23 @ 4:3 PM
βœ…
396kj
97rpm
46%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/22/23 @ 11:19 AM
180kj
79rpm
39%
16mph
Tuesday 10/12/21 @ 3:17 PM
βœ…
467kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 2:40 PM
299kj
84rpm
38%
17mph
Monday 1/18/21 @ 6:9 PM
βœ…
214kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 12:30 PM
149kj
82rpm
35%
15mph
Monday 8/9/21 @ 2:23 PM
βœ…
479kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:12 PM
280kj
87rpm
37%
16mph
Thursday 3/4/21 @ 4:58 PM
βœ…
406kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 2:24 PM
290kj
95rpm
35%
17mph
Saturday 2/27/21 @ 9:57 PM
βœ…
568kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:18 PM
386kj
88rpm
37%
17mph
Tuesday 2/23/21 @ 2:8 AM
βœ…
382kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:55 AM
289kj
90rpm
35%
16mph
Thursday 12/10/20 @ 2:18 AM
βœ…
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 12:26 PM
169kj
90rpm
34%
16mph
Saturday 1/23/21 @ 9:39 PM
βœ…
495kj
89rpm
40%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
325kj
80rpm
37%
16mph
Tuesday 12/15/20 @ 12:37 AM
βœ…
215kj
90rpm
45%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 2:41 PM
152kj
69rpm
46%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 7/6/23
180 kj
Thursday 6/22/23
45 min Power Zone Ride
Denis Morton
βœ… 467 kj
Tuesday 10/12/21
299 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Monday 1/18/21
149 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
βœ… 479 kj
Monday 8/9/21
280 kj
Monday 8/9/21
45 min Power Zone Ride
Olivia Amato
βœ… 406 kj
Thursday 3/4/21
290 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Saturday 2/27/21
386 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Tuesday 2/23/21
289 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Thursday 12/10/20
169 kj
Monday 2/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 495 kj
Saturday 1/23/21
325 kj
Saturday 1/23/21
20 min Holiday Ride
Kendall Toole
βœ… 215 kj
Tuesday 12/15/20
152 kj
Monday 12/14/20