Shake and Bake
Workouts
Thursday 3/10/22 @ 5:3 PM
475kj
93rpm
43%
20mph
Friday 10/13/23 @ 10:3 AM
✅
976kj
83rpm
63%
27mph
Monday 2/27/23 @ 4:55 PM
731kj
93rpm
46%
21mph
Friday 10/6/23 @ 10:26 AM
✅
1363kj
93rpm
60%
27mph
Thursday 7/27/23 @ 4:12 PM
566kj
93rpm
46%
22mph
Wednesday 7/5/23 @ 10:59 AM
✅
968kj
85rpm
62%
27mph
Wednesday 2/10/21 @ 1:30 AM
404kj
90rpm
41%
19mph
Friday 7/14/23 @ 9:53 AM
✅
934kj
100rpm
54%
26mph
Saturday 3/25/23 @ 4:10 PM
561kj
95rpm
46%
22mph
Monday 4/10/23 @ 10:1 AM
✅
896kj
89rpm
58%
26mph
Thursday 1/14/21 @ 1:43 AM
444kj
88rpm
44%
20mph
Thursday 11/26/20 @ 7:30 PM
✅
856kj
91rpm
56%
25mph
Sunday 8/1/21 @ 4:32 PM
636kj
94rpm
43%
20mph
Saturday 6/26/21 @ 11:24 AM
✅
1099kj
89rpm
57%
25mph
Thursday 5/13/21 @ 12:34 PM
297kj
91rpm
43%
20mph
Thursday 5/13/21 @ 11:10 AM
✅
495kj
79rpm
59%
24mph
Thursday 3/18/21 @ 12:47 AM
275kj
88rpm
42%
19mph
Friday 2/26/21 @ 10:44 AM
✅
427kj
81rpm
55%
23mph
Thursday 2/25/21 @ 1:40 AM
243kj
87rpm
41%
18mph
Saturday 2/13/21 @ 2:43 AM
✅
414kj
83rpm
53%
23mph
Workouts
475
kj
Thursday 3/10/22
404
kj
Wednesday 2/10/21
561
kj
Saturday 3/25/23
636
kj
Sunday 8/1/21
297
kj
Thursday 5/13/21
243
kj
Thursday 2/25/21