Shake and Bake

Workouts

Tuesday 5/16/23 @ 4:46 PM
βœ…
536kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/17/23 @ 11:25 PM
262kj
63rpm
45%
15mph
Thursday 12/29/22 @ 4:54 PM
βœ…
515kj
91rpm
45%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 1:52 AM
261kj
69rpm
42%
16mph
Wednesday 9/14/22 @ 10:47 PM
βœ…
522kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
Thursday 5/6/21 @ 3:5 PM
βœ…
292kj
94rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:23 AM
161kj
81rpm
36%
15mph
Friday 5/28/21 @ 3:57 PM
βœ…
557kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:47 PM
330kj
72rpm
38%
15mph
Saturday 5/22/21 @ 3:49 PM
βœ…
613kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:7 PM
341kj
73rpm
40%
16mph
Tuesday 5/4/21 @ 1:24 AM
βœ…
208kj
91rpm
44%
20mph
20 min Pop Ride
Kendall Toole
Sunday 5/9/21 @ 6:54 PM
124kj
76rpm
40%
16mph
Monday 2/1/21 @ 5:20 PM
βœ…
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
Friday 12/4/20 @ 4:57 PM
βœ…
512kj
87rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
Thursday 9/24/20 @ 4:15 PM
βœ…
295kj
86rpm
45%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 9:10 PM
176kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 536 kj
Tuesday 5/16/23
262 kj
Thursday 8/17/23
45 min Pentatonix Ride
Christine D'Ercole
βœ… 515 kj
Thursday 12/29/22
261 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Wednesday 9/14/22
263 kj
Monday 11/16/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 292 kj
Thursday 5/6/21
161 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Friday 5/28/21
330 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 5/22/21
341 kj
Friday 5/21/21
20 min Pop Ride
Kendall Toole
βœ… 208 kj
Tuesday 5/4/21
124 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Monday 2/1/21
266 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 512 kj
Friday 12/4/20
339 kj
Sunday 12/6/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 295 kj
Thursday 9/24/20
176 kj
Sunday 9/13/20